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Turkey roulades
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Turkey roulades

David Janitzek
David Janitzek
Gemüse/Kräuter Plant-based foods and beverages Plant-based foods Cereals and potatoes Cereals and their products Groats Wheat groats Bulgur Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Turkey
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
35 min
Number of portions
1
Cena (Walmart)
$1.85
Cost of one portion
$1.85
Number of ingredients needed for preparation
13
Total calories
548
Calories per 1 portion
548 kcal
Amount of protein per portion
38g
Amount of fat per portion
20g
Amount of carbohydrates per portion
54g
Amount of fiber per portion
13g
Glycemic Index (GI)
IG 39
Glycemic Load (GL)
GL 15.9
Prices calculated for Walmart
$1.85 / serving
$1.85 (Number of portions: 1)
Turkey roulades
Specialist Verified
Kcal
548 kcal
Protein 34%
38.2 g
Fat 18%
20 g
Carbohydrates 48%
53.7 g
fiber: 13 g IG: 39

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Ingredients

Ingredients

Calculate for portions:
Turkey Breast, Skinless

Turkey Breast, Skinless

#Turkey Breast
1 Portion (1 Portion (100 g)) • 87 kcal • $0.70
Turkey Poultry
B: 19.2g
T: 0.7g
W: 1g
87 kcal
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
25 Gram (25 Gram) • 76 kcal • $0.22
Milk Lactose Rennet Penicillium roqueforti
B: 3.4g
T: 6.8g
W: 0.3g
76 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (80 g)) • 29 kcal • $0.08
Onion Salicylates
B: 1.1g
T: 0.3g
W: 5.5g
29 kcal
Green Pepper

Green Pepper

#Green Bell Pepper #Paprika
1 Small piece (1 Small piece (70 g)) • 18 kcal • $0.20
Paprika Latex-Fruit Syndrome Salicylates
B: 0.8g
T: 0.2g
W: 3.2g
18 kcal
Bulgur

Bulgur

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
60 Gram (60 Gram) • 186 kcal • $0.13
Wheat
B: 7.5g
T: 1.1g
W: 36.6g
186 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
100 Mililiter (100 Mililiter (100 g)) • 14 kcal • $0.18
Celery Sulphites Mustard Yeast
B: 2g
T: 0.1g
W: 1.2g
14 kcal
Turmeric

Turmeric

#Antioxidants #Heart-healthy Diet #Vegan #Gluten-free #Healthy Recipes
1 Portion (1 Portion (1 g)) • 4 kcal
Spices
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
Frozen Spinach

Frozen Spinach

#Spinach
150 Gram (150 Gram) • 35 kcal • $0.27
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 3.4g
T: 0.6g
W: 4.1g
35 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.5 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0g
0 kcal
Basil, Fresh

Basil, Fresh

1 Sprig (1 Sprig (20 g)) • 8 kcal • $0.04
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.6g
T: 0.2g
W: 1g
8 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey roulades

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,68 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,68 €
100 kcal 0,31 €
20 g protein 0,88 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,68 € 1,68 € 3,36 € 6,72 €
Lidl +1%
1,70 € 1,70 € 3,40 € 6,80 €
Tesco +10%
1,85 € 1,85 € 3,70 € 7,40 €
Carrefour +14%
1,91 € 1,91 € 3,82 € 7,64 €
SPAR +17%
1,96 € 1,96 € 3,92 € 7,84 €

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Recipe Summary & Culinary Insights

Hello there! In this article, we'll learn how our metabolism influences weight loss. Metabolism is responsible for burning calories, and its pace varies from person to person. Why do some people lose weight faster than others? According to research, age, gender, body weight, and muscle mass can impact our metabolism. More muscle mass means a higher metabolism, so strength training and regular meals can be very helpful in maintaining a healthy weight. Additionally, nutritionists suggest that adequate hydration can support our metabolism.

In summary, when it comes to weight loss, metabolism plays a significant role. Understanding this process and applying healthy eating and exercise habits can help us achieve our goals.

Recipe preparation steps

1
Rinse the turkey breast under cold water, pat dry with a paper towel, place between two sheets of cling film, and flatten gently with a rolling pin into thin cutlets.
2
Rinse the basil sprig, pat dry, pluck and finely chop the leaves, and mix with the processed cheese. Spread a portion of the mixture onto each cutlet, roll up tightly, and secure with toothpicks.
3
Heat the rapeseed oil in a pan and sear the roulades on all sides until browned. Meanwhile, peel and finely dice the red onion, and wash, seed, and thinly slice the green bell pepper.
4
Add the diced onion and bell pepper strips to the browned roulades in the pan and simmer covered over low heat for about 25 minutes.
5
Meanwhile, place the bulgur, vegetable broth, and turmeric in a small pot, bring to a boil, then turn off the heat and let stand covered for about 15 minutes until tender.
6
Remove the roulades from the pan and keep warm. Puree the vegetables from the pan with a hand blender, return to the pan, add the spinach and remaining cheese, heat through, and season with salt, pepper, and sweet paprika. Slice the turkey roulades and serve with the vegetable-spinach sauce and bulgur.

Remove the roulades from the pan and keep warm.

Transfer the vegetables from the pan to a tall bowl, puree with a hand blender, and return to the pan.

Add the spinach, heat through, and season to taste with salt, pepper, paprika, and the remaining cream cheese.

Slice the turkey roulades and serve with the vegetable and spinach sauce and bulgur.

Contains allergens 25
Meat Sulphites Mustard Turkey Poultry Milk Lactose Rennet Penicillium roqueforti Rapeseed Onion Salicylates Paprika Latex-Fruit Syndrome Wheat Celery Sulphites Mustard Yeast Spices Oxalates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
548 kcal
Protein 38.2g (28% kcal)
Fat 20g (33% kcal)
Carbs 53.7g (39% kcal)
Protein
38.2g
Fat
20g
Carbs
53.7g
Fiber
13g
Turkey roulades
Bio-Analysis Recipe

Turkey roulades

548 kcal B: 38.2g T: 20g W: 53.7g 13g fib.
Glycemic Load
IG 39 ŁG 16
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (15.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 27 µU/mL 29 µU/mL 24 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 105 mg/dL 108 mg/dL 104 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 108 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.9) leads to a controlled glucose rise up to ~108 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
39
Glucose peak
108
mg/dL
P+F+Fiber buffer
1.45
🛡️ Glycemic buffering in this meal
Protein (38.2 g), fat (20 g), and dietary fiber (13 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40.7 g
Simple sugars: 7.4 g Slowing fiber: 13 g
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21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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