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Turkey Curry
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Turkey Curry

David Janitzek
David Janitzek
Turkey Curry Turkey Ham
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$3.97
Cost of one portion
$3.97
Number of ingredients needed for preparation
10
Total calories
744
Calories per 1 portion
744 kcal
Amount of protein per portion
55g
Amount of fat per portion
15g
Amount of carbohydrates per portion
97g
Amount of fiber per portion
23g
Glycemic Index (GI)
IG 42
Glycemic Load (GL)
GL 31.2
Prices calculated for Walmart
$3.97 / serving
$3.97 (Number of portions: 1)
Turkey Curry
Specialist Verified
Kcal
744 kcal
Protein 33%
55.3 g
Fat 9%
14.8 g
Carbohydrates 58%
97.4 g
fiber: 23.2 g IG: 42

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Ingredients

Ingredients

Calculate for portions:
Turkey Breast

Turkey Breast

#Turkey Breast #Gluten-free #Lactose-Free #High-protein #Low-carb
200 Gram (200 Gram) • 174 kcal • $1.40
Poultry Alpha-Gal Syndrome
B: 38.4g
T: 1.4g
W: 2g
174 kcal
Cauliflower

Cauliflower

#Cauliflower #Vegan #Vegetarian #Gluten-free #Lactose-Free
120 Gram (120 Gram) • 37 kcal • $0.22
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage
B: 2.9g
T: 0.2g
W: 6g
37 kcal
Broccoli

Broccoli

#Broccoli
120 Gram (120 Gram) • 44 kcal • $0.22
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 3.6g
T: 0.5g
W: 6.2g
44 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (120 g)) • 22 kcal • $1.09
Zucchini
B: 1.4g
T: 0.1g
W: 3.8g
22 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (120 g)) • 37 kcal • $0.55
Paprika Vitamin C (Ascorbic acid)
B: 1.2g
T: 0.4g
W: 7.2g
37 kcal
Cucumber

Cucumber

#Cucumber
1 Piece (1 Piece (90 g)) • 14 kcal • $0.10
Cucumber Latex-Fruit Syndrome
B: 0.6g
T: 0.1g
W: 2.6g
14 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
80 Gram (80 Gram) • 282 kcal • $0.18
Rice
B: 5.7g
T: 1.5g
W: 61.4g
282 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
10 Gram (10 Gram) • 90 kcal • $0.13
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Curry

Curry

#Curry
6 Gram (6 Gram) • 22 kcal • $0.03
Spices Mustard Celery Sulphites
B: 0.9g
T: 0.6g
W: 3.3g
22 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey Curry

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
3,61 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 3,61 €
100 kcal 0,49 €
20 g protein 1,30 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
3,61 € 3,61 € 7,22 € 14,44 €
Lidl +1%
3,65 € 3,65 € 7,30 € 14,60 €
Tesco +10%
3,97 € 3,97 € 7,94 € 15,88 €
Carrefour +13%
4,09 € 4,09 € 8,18 € 16,36 €
SPAR +17%
4,21 € 4,21 € 8,42 € 16,84 €

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Recipe preparation steps

1
Wash, dry, and dice the turkey breast. Place the meat in a bowl, add the curry powder, olive oil, salt, and pepper, mix well, and refrigerate for 5–10 minutes.
2
Meanwhile, cook the long-grain brown rice according to the package instructions. Finely chop the onion, dice the zucchini, red bell pepper, and field cucumber, and divide the broccoli and cauliflower into small florets.
3
Transfer the marinated turkey and prepared vegetables to a heated pan (without extra fat), season with a pinch of salt and dried garlic, and sear briefly.
4
Pour a splash of water into the pan and simmer covered for about 7–10 minutes until the vegetables are tender. Serve the finished curry with the cooked brown rice.
Contains allergens 18
Poultry Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Salicylates Zucchini Paprika Vitamin C (Ascorbic acid) Cucumber Latex-Fruit Syndrome Rice Onion Olive Spices Mustard Celery Sulphites

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
744 kcal
Protein 55.3g (30% kcal)
Fat 14.8g (18% kcal)
Carbs 97.4g (52% kcal)
Protein
55.3g
Fat
14.8g
Carbs
97.4g
Fiber
23.2g
Turkey Curry
Bio-Analysis Recipe

Turkey Curry

744 kcal B: 55.3g T: 14.8g W: 97.4g 23.2g fib.
Glycemic Load
IG 42 ŁG 31
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 182 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (31.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 29 µU/mL 50 µU/mL 54 µU/mL 43 µU/mL 28 µU/mL 17 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 126 mg/dL 132 mg/dL 124 mg/dL 111 mg/dL 99 mg/dL 90 mg/dL 86 mg/dL 132 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.2) may trigger a pronounced glucose peak (~132 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
42
Glucose peak
132
mg/dL
P+F+Fiber buffer
1.08
🛡️ Glycemic buffering in this meal
Protein (55.3 g), fat (14.8 g), and dietary fiber (23.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 74.2 g
Simple sugars: 0.2 g Slowing fiber: 23.2 g
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