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Vegetable Broth

Vegetable Broth

Vegetable Broth (also known as broth) is a culinary and nutritional food item and associated with Vegetable Bouillon and Vegetable. Per 100 ml, it provides an energy density of 13 kcal (54.39 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 ml comprises 1.97 g of protein, 1.2 g of total carbohydrates (including 0.54 g of sugars), 0.09 g of total lipids, and 0.2 g of dietary fiber, alongside a water content of 96.5 g. The lipid fraction includes 0.01 g of saturated fatty acids, 0.02 g of monounsaturated fatty acids, and 0.03 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Vegetable Broth contributes measured bioavailable compounds per 100 ml. Notable quantified micronutrients include calcium (10 mg), magnesium (5 mg), potassium (100 mg), phosphorus (10 mg), iron (0.1 mg), zinc (0.05 mg), sodium (280 mg), vitamin K (0.1 µg), vitamin B6 (pyridoxine) (0.01 mg), and folate (vitamin B9) (2 µg). Additionally, sodium chloride equivalent stands at 0.7 g per 100 ml. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Vegetable Broth aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Weight Loss Diet, Stomach-Friendly & Bland Diet, and Clear Liquid Diet. Vegetable broth provides gentle hydration, electrolytes, and warmth with minimal calories, making it an essential soothing base for clear liquid and sensitive stomach diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of B (Eco-Score B). In culinary practice, it features in recipes such as Goulash Soup, Cream Soup with Cauliflower, Cream soup with beets, Fit Tomato, and Vegan Spaghetti in Tomato Sauce - Single-Pot, offering versatile ways to build nutrient-dense meals.

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

25/100

Base: 100ml Vegetable Bouillon Vegetable Vegan Vegetarian Gluten-free

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100ml	13 kcal (54 kJ)	Protein / 100ml	2,0 g
Fat / 100ml	0,1 g	Carbs / 100ml	1,2 g
Fiber / 100ml	0,0 g	Glycemic Index (GI)	IG 10
Glycemic Load (GL)	GL 0.7	Cena / 100ml (Walmart)	$0.18
Woda / 100ml	96,5 g

Prices calculated for Walmart

$0.18 / 100ml

Vegetable Broth (100 ml)

Specialist Verified

Kcal

13 kcal

Protein 60%

2 g

Fat 3%

0.1 g

Carbohydrates 37%

1.2 g

fiber: 0 g IG: 10

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable Broth

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,17 USD / 100 ml

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Calculate product cost by selected weight ( 100 ml ) 0,17 USD

100 kcal 1,26 USD

20 g protein 1,73 USD

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Select supermarket chain	100 ml	100 ml	250 ml	500 ml	1 kg
Auchan Cheapest	0,17 USD	0,17 USD	0,43 USD	0,85 USD	1,70 USD
Netto	0,17 USD	0,17 USD	0,43 USD	0,85 USD	1,70 USD
Aldi +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Carrefour +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Lidl +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Dino +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Kaufland +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Biedronka +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Rewe +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Żabka +24%	0,21 USD	0,21 USD	0,53 USD	1,05 USD	2,10 USD

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Contains allergens 3

Celery Sulphites Mustard

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 ml)

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Custom amount: (100 ml)

Macronutrient Distribution 100 ml

14 kcal

Protein 2g (57% kcal)

Fat 0.1g (7% kcal)

Carbs 1.2g (36% kcal)

Protein

Fat

0.1g

Carbs

1.2g

Bio-Analysis Food Product

Vegetable Broth

14 kcal B: 2g T: 0.1g W: 1.2g

Glycemic Load

IG 10 ŁG 0

Low

Workout Window

30-60 min

0.1 µg

Nutrient

Water

96.5 g

Nutrient 1% RDA

Zinc

0.05 mg

Name	Category	Amount	% RDA
Ash	-	0.3 g	-
Calcium	-	10 mg	1%
Carbohydrate	-	1.2 g	1%
Cholesterol	-	1 mg	-
Copper	-	0.01 mg	-
Fat	-	0.09 g	-
Fatty monounsaturated	-	0.02 g	-
Fatty polyunsaturated	-	0.03 g	-
Fatty saturated	-	0.01 g	-
Fatty trans	-	1 g	-
Fiber	-	0.2 g	1%
Iron	-	0.1 mg	1%
Magnesium	-	5 mg	1%
Manganese	-	0.02 mg	-
Phosphorus	-	10 mg	1%
Potassium	-	100 mg	5%
Protein	-	1.97 g	4%
Salt	-	0.7 g	-
Sodium	-	280 mg	14%
Sugar	-	0.54 g	1%
Vitamin B1 (Thiamin)	-	0.01 mg	-
Vitamin B2 (Riboflavin)	-	0.01 mg	-
Vitamin B3 (Niacin)	-	0.1 mg	-
Vitamin B6 (Pyridoxine)	-	0.01 mg	-
Vitamin B9 (Folate)	-	2 µg	-
Vitamin C (Ascorbic acid)	-	0.5 mg	-
Vitamin K	-	0.1 µg	-
Water	-	96.5 g	-
Zinc	-	0.05 mg	1%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

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Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.1)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.5

🛡️ Glycemic buffering in this meal

Protein (2 g), fat (0.1 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 1 g