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Cinnamon Rolls
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Cinnamon Rolls

David Janitzek
David Janitzek
Bread Rolls Cinnamon Rolls
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
8
Cena (Walmart)
$5.09
Cost of one portion
$0.64
Number of ingredients needed for preparation
10
Total calories
3847
Calories per 1 portion
481 kcal
Amount of protein per portion
10g
Amount of fat per portion
18g
Amount of carbohydrates per portion
69g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 70
Glycemic Load (GL)
GL 45.5
Prices calculated for Walmart
$0.64 / serving
$5.09 (Number of portions: 8)
Cinnamon Rolls
Specialist Verified
Kcal
481 kcal
Protein 10%
10.2 g
Fat 19%
18.4 g
Carbohydrates 71%
68.6 g
fiber: 3.6 g IG: 70

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Ingredients

Ingredients

Calculate for portions:
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
62.5 Gram (62.5 Gram) • 217 kcal • $0.26
Wheat Gluten
B: 5.8g
T: 0.8g
W: 46.8g
217 kcal
Cow’s Milk 0.5%

Cow’s Milk 0.5%

#Nutrition
31.25 Gram (31.3 Gram) • 12 kcal • $0.03
Milk Lactose
B: 1.1g
T: 0.2g
W: 1.6g
12 kcal
Butter

Butter

#Butter
17.5 Gram (17.5 Gram) • 131 kcal • $0.17
Milk Lactose
B: 0.1g
T: 14.4g
W: 0.1g
131 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.25 Piece (0.25 Piece (13.8 g)) • 19 kcal • $0.05
Egg
B: 1.7g
T: 1.3g
W: 0.1g
19 kcal
Cane Sugar

Cane Sugar

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.06 Cup (0.06 Cup (8.8 g)) • 34 kcal • $0.04
B: 0.1g
T: 0.1g
W: 8.1g
34 kcal
White Sugar 2

White Sugar 2

6.25 Gram (6.3 Gram) • 26 kcal • $0.03
B: 0.1g
T: 0.1g
W: 6.3g
26 kcal
Chicken Egg Yolk

Chicken Egg Yolk

#Chicken
0.25 Piece (0.25 Piece (5 g)) • 16 kcal • $0.02
Egg
B: 0.8g
T: 1.4g
W: 0g
16 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
3.75 Gram (3.8 Gram) • 5 kcal • $0.01
Yeast
B: 0.4g
T: 0.1g
W: 0.6g
5 kcal
Vanilla Sugar

Vanilla Sugar

#Vanilla
3.75 Gram (3.8 Gram) • 15 kcal • $0.02
Vanilla
B: 0g
T: 0g
W: 3.7g
15 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
2.5 Gram (2.5 Gram) • 7 kcal • $0.01
Cinnamon
B: 0.1g
T: 0.1g
W: 1.4g
7 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cinnamon Rolls

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,58 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,58 €
100 kcal 0,12 €
20 g protein 1,14 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,58 € 0,58 € 1,16 € 2,32 €
Lidl +2%
0,59 € 0,59 € 1,18 € 2,36 €
Tesco +10%
0,64 € 0,64 € 1,28 € 2,56 €
Carrefour +14%
0,66 € 0,66 € 1,32 € 2,64 €
SPAR +17%
0,68 € 0,68 € 1,36 € 2,72 €

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Recipe preparation steps

1
Dissolve the fresh yeast in the warm milk with a pinch of white sugar and flour, and let stand for 5 minutes. Sift the wheat flour into a bowl, add the remaining white sugar, make a well in the center, and pour in the yeast mixture.
2
Begin kneading the dough while adding 1 egg and 2 egg yolks; after 5 minutes, incorporate 70 g of soft butter and knead for another 10 minutes until smooth and elastic. Cover the bowl and let rise for 1.5 hours.
3
Briefly knead the risen dough on a work surface, divide into 2 parts, and roll each into a 30 × 30 cm square; brush with the remaining 70 g of melted butter and sprinkle with a mixture of cinnamon, cane sugar, and vanilla sugar.
4
Roll both dough squares into logs and slice each crosswise into 12 pieces about 2 cm thick. Arrange them spaced apart on a large baking sheet and let rise for about 45 minutes.
5
Preheat the oven to 180°C, brush the tops of the rolls with the second beaten egg, and bake for about 20 minutes until golden brown.
Contains allergens 8
Wheat Gluten Milk Lactose Egg Yeast Vanilla Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
481 kcal
Protein 10.2g (9% kcal)
Fat 18.4g (35% kcal)
Carbs 68.6g (56% kcal)
Protein
10.2g
Fat
18.4g
Carbs
68.6g
Fiber
3.6g
Cinnamon Rolls
Bio-Analysis Recipe

Cinnamon Rolls

481 kcal B: 10.2g T: 18.4g W: 68.6g 3.6g fib.
Glycemic Load
IG 70 ŁG 46
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 100 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (45.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 38 µU/mL 67 µU/mL 72 µU/mL 57 µU/mL 36 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 45.5) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
45.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
70
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.5
🛡️ Glycemic buffering in this meal
Protein (10.2 g), fat (18.4 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 65 g
Simple sugars: 21.8 g Slowing fiber: 3.6 g
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