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Roasted Turkey
Roasted Turkey
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2 photos
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Roasted Turkey

David Janitzek
David Janitzek
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$6.76
Cost of one portion
$3.38
Number of ingredients needed for preparation
6
Total calories
1454
Calories per 1 portion
727 kcal
Amount of protein per portion
77g
Amount of fat per portion
23g
Amount of carbohydrates per portion
52g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 62
Glycemic Load (GL)
GL 29.0
Prices calculated for Walmart
$3.38 / serving
$6.76 (Number of portions: 2)
Roasted Turkey
Specialist Verified
Kcal
727 kcal
Protein 51%
77.3 g
Fat 15%
23.2 g
Carbohydrates 34%
52.3 g
fiber: 5.5 g IG: 62

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Ingredients

Ingredients

Calculate for portions:
Turkey Breast

Turkey Breast

#Turkey Breast #Gluten-free #Lactose-Free #High-protein #Low-carb
400 Gram (400 Gram) • 348 kcal • $2.80
Poultry Alpha-Gal Syndrome
B: 76.8g
T: 2.8g
W: 4g
348 kcal
Lemon 2

Lemon 2

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
0.5 Piece (0.5 Piece (40 g)) • 114 kcal • $0.21
Citrus fruits Salicylates
B: 0.2g
T: 0.2g
W: 28g
114 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
1 Tablespoon (1 Tablespoon (25 g)) • 82 kcal • $0.11
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 19.9g
82 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
2 Tablespoon (2 Tablespoon (20 g)) • 180 kcal • $0.25
Olive
B: 0.2g
T: 19.9g
W: 0.1g
180 kcal
White Salt

White Salt

#White Salt
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 1 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal • $0.01
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Roasted Turkey

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
3,08 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 3,08 €
100 kcal 0,42 €
20 g protein 0,80 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
3,08 € 3,08 € 6,16 € 12,32 €
Lidl +1%
3,11 € 3,11 € 6,22 € 12,44 €
Tesco +10%
3,38 € 3,38 € 6,76 € 13,52 €
Carrefour +13%
3,48 € 3,48 € 6,96 € 13,92 €
SPAR +16%
3,58 € 3,58 € 7,16 € 14,32 €

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Recipe preparation steps

1
Squeeze the juice from the lemon and whisk it in a bowl with the olive oil, bee honey, salt, and black pepper to create a uniform marinade.
2
Wash and pat dry the turkey breast, place the meat into the prepared marinade, coat it thoroughly, and refrigerate for at least 2 hours.
3
Preheat the oven to 200°C. Transfer the marinated turkey breast along with the marinade into an ovenproof dish, cover with aluminum foil, and bake for 60 minutes.
4
Remove the aluminum foil, reduce the oven temperature to 180°C, and roast uncovered for another 30 minutes until nicely browned, then slice and serve.
Contains allergens 9
Poultry Alpha-Gal Syndrome Citrus fruits Salicylates Honey Birch Pollen-Related Oral Allergy Syndrome Olive Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
727 kcal
Protein 77.3g (43% kcal)
Fat 23.2g (29% kcal)
Carbs 52.3g (28% kcal)
Protein
77.3g
Fat
23.2g
Carbs
52.3g
Fiber
5.5g
Roasted Turkey
Bio-Analysis Recipe

Roasted Turkey

727 kcal B: 77.3g T: 23.2g W: 52.3g 5.5g fib.
Glycemic Load
IG 62 ŁG 29
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 65 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (29)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 49 µU/mL 40 µU/mL 26 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 119 mg/dL 124 mg/dL 117 mg/dL 107 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 124 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 29) may trigger a pronounced glucose peak (~124 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
29 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
62
Glucose peak
124
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (77.3 g), fat (23.2 g), and dietary fiber (5.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 46.8 g
Simple sugars: 51.9 g Slowing fiber: 5.5 g
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