1 photo
Morele (Lite Version)
Lite Version
Apricots
Lighter Version
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.45 |
Cost of one portion
|
$0.45 |
|
Number of ingredients needed for preparation
|
1 |
Total calories
|
133 |
|
Calories per 1 portion
|
133 kcal |
Amount of protein per portion
|
2g |
|
Amount of fat per portion
|
1g |
Amount of carbohydrates per portion
|
30g |
|
Amount of fiber per portion
|
4g |
Glycemic Index (GI)
|
IG 40 |
|
Glycemic Load (GL)
|
GL 10.2 |
Prices calculated for
Walmart
$0.45
/ serving
$0.45
(Number of portions: 1)
Choose grocery chain
Morele (Lite Version)
Specialist Verified
Kcal
133 kcal
Protein
7%
2.3 g
Fat
2%
0.5 g
Carbohydrates
92%
29.8 g
fiber: 4.3 g
IG: 40
Ingredients
Calculate for portions:
250 Gram
(250 Gram)
•
133
kcal
•
$0.45
B: 2.3g
T: 0.5g
W: 29.8g
133 kcal
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Store Prices
Supermarket Chain Price Comparator — Morele (Lite Version)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,41 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,41 €
100 kcal
0,31 €
20 g protein
3,64 €
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| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,41 € | 0,41 € | 0,82 € | 1,64 € | |
Lidl
|
0,41 € | 0,41 € | 0,82 € | 1,64 € | |
Tesco
+10%
|
0,45 € | 0,45 € | 0,90 € | 1,80 € | |
Carrefour
+12%
|
0,46 € | 0,46 € | 0,92 € | 1,84 € | |
SPAR
+17%
|
0,48 € | 0,48 € | 0,96 € | 1,92 € |
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Recipe preparation steps
1
Remove the stems from the apricots and wash the fruit thoroughly under cold running water.
2
Dry the apricots, cut them in half, and remove the pits.
3
Arrange the prepared apricot halves in a serving bowl and serve.
Contains allergens
4
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
133
kcal
Protein
2.3g (7% kcal)
Fat
0.5g (4% kcal)
Carbs
29.8g (89% kcal)
Protein
2.3g
Fat
0.5g
Carbs
29.8g
Fiber
4.3g
Bio-Analysis
Recipe
Morele (Lite Version)
133 kcal
B: 2.3g
T: 0.5g
W: 29.8g
4.3g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
Beta-Cryptoxanthin
250
µg
Nutrient
7% RDA
Calcium
57.5
mg
Nutrient
11% RDA
Carbohydrate
29.75
g
Nutrient
Carotene Beta
3407.5
mg
Nutrient
Chloride
5
mg
Nutrient
Cholesterol
2.5
mg
Nutrient
Copper
0.38
mg
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.23
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.03
g
Nutrient
Fatty trans
2.5
g
Nutrient
17% RDA
Fiber
4.25
g
Nutrient
Fiber insoluble
3.25
g
Nutrient
Fiber soluble
1
g
Nutrient
Fructose
7
g
Nutrient
Glucose
6
g
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
Lutein + zeaxanthin
222.5
mg
Nutrient
5% RDA
Magnesium
17.5
mg
Nutrient
Manganese
0.45
mg
Nutrient
Omega 6
0.1
g
Nutrient
8% RDA
Phosphorus
52.5
mg
Nutrient
34% RDA
Potassium
687.5
mg
Nutrient
5% RDA
Protein
2.25
g
Nutrient
1% RDA
Selenium
0.5
µg
Nutrient
Sodium
2.5
mg
Nutrient
Sucrose
12.75
g
Nutrient
52% RDA
Sugar
25.75
g
Nutrient
79% RDA
Vitamin A
635
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B2 (Riboflavin)
0.13
mg
Nutrient
Vitamin B3 (Niacin)
2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B9 (Folate)
10
µg
Nutrient
Vitamin C (Ascorbic acid)
16.75
mg
Nutrient
10% RDA
Vitamin E
1.25
mg
Nutrient
11% RDA
Vitamin K
8.25
µg
Nutrient
Water
215.25
g
Nutrient
4% RDA
Zinc
0.35
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Beta-Cryptoxanthin | - | 250 µg | - |
| Calcium | - | 57.5 mg | 7% |
| Carbohydrate | - | 29.75 g | 11% |
| Carotene Beta | - | 3407.5 mg | - |
| Chloride | - | 5 mg | - |
| Cholesterol | - | 2.5 mg | - |
| Copper | - | 0.38 mg | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.23 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.03 g | - |
| Fatty trans | - | 2.5 g | - |
| Fiber | - | 4.25 g | 17% |
| Fiber insoluble | - | 3.25 g | - |
| Fiber soluble | - | 1 g | - |
| Fructose | - | 7 g | - |
| Glucose | - | 6 g | - |
| Iron | - | 1.5 mg | 11% |
| Lutein + zeaxanthin | - | 222.5 mg | - |
| Magnesium | - | 17.5 mg | 5% |
| Manganese | - | 0.45 mg | - |
| Omega 6 | - | 0.1 g | - |
| Phosphorus | - | 52.5 mg | 8% |
| Potassium | - | 687.5 mg | 34% |
| Protein | - | 2.25 g | 5% |
| Selenium | - | 0.5 µg | 1% |
| Sodium | - | 2.5 mg | - |
| Sucrose | - | 12.75 g | - |
| Sugar | - | 25.75 g | 52% |
| Vitamin A | - | 635 µg | 79% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.13 mg | - |
| Vitamin B3 (Niacin) | - | 2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B9 (Folate) | - | 10 µg | - |
| Vitamin C (Ascorbic acid) | - | 16.75 mg | - |
| Vitamin E | - | 1.25 mg | 10% |
| Vitamin K | - | 8.25 µg | 11% |
| Water | - | 215.25 g | - |
| Zinc | - | 0.35 mg | 4% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (10.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 10.2) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
10.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
40
Glucose peak
110
mg/dL
P+F+Fiber buffer
0.31
🛡️ Glycemic buffering in this meal
Protein (2.3 g), fat (0.5 g), and dietary fiber (4.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
25.5 g
Simple sugars: 25.8 g
Slowing fiber: 4.3 g
