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Raspberries (light version)
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Raspberries (light version)

David Janitzek
David Janitzek
Lite Version Raspberries Berries Lighter Version Light Version
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.45
Cost of one portion
$0.45
Number of ingredients needed for preparation
1
Total calories
121
Calories per 1 portion
121 kcal
Amount of protein per portion
3g
Amount of fat per portion
1g
Amount of carbohydrates per portion
24g
Amount of fiber per portion
13g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 3.2
Prices calculated for Walmart
$0.45 / serving
$0.45 (Number of portions: 1)
Raspberries (light version)
Specialist Verified
Kcal
121 kcal
Protein 12%
3.5 g
Fat 4%
1.2 g
Carbohydrates 84%
24 g
fiber: 13.3 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Black Blueberries

Black Blueberries

#Berries
250 Gram (250 Gram) • 121 kcal • $0.45
Berries Salicylates Elderberry allergy
B: 3.5g
T: 1.2g
W: 24g
121 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Raspberries (light version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,41 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,41 €
100 kcal 0,34 €
20 g protein 2,36 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,41 € 0,41 € 0,82 € 1,64 €
Lidl
0,41 € 0,41 € 0,82 € 1,64 €
Tesco +10%
0,45 € 0,45 € 0,90 € 1,80 €
Carrefour +12%
0,46 € 0,46 € 0,92 € 1,84 €
SPAR +17%
0,48 € 0,48 € 0,96 € 1,92 €

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Recipe preparation steps

1
Sort through the black blueberries, removing any stems and small leaves.
2
Wash the berries thoroughly in cold water and drain gently in a sieve.
3
Transfer the washed berries to a serving bowl and serve.
Contains allergens 3
Berries Salicylates Elderberry allergy

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
121 kcal
Protein 3.5g (12% kcal)
Fat 1.2g (9% kcal)
Carbs 24g (79% kcal)
Protein
3.5g
Fat
1.2g
Carbs
24g
Fiber
13.3g
Raspberries (light version)
Bio-Analysis Recipe

Raspberries (light version)

121 kcal B: 3.5g T: 1.2g W: 24g 13.3g fib.
Glycemic Load
IG 30 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 34 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.2) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.03
🛡️ Glycemic buffering in this meal
Protein (3.5 g), fat (1.2 g), and dietary fiber (13.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.7 g
Simple sugars: 12.2 g Slowing fiber: 13.3 g
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