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Apricots
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
47 kcal (197 kJ) |
Protein / 100g
|
0,9 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
11,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 40 |
|
Glycemic Load (GL)
|
GL 7.1 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
86,1 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Apricots (100 g)
Specialist Verified
Kcal
47 kcal
Protein
7%
0.9 g
Fat
2%
0.2 g
Carbohydrates
92%
11.9 g
fiber: 0 g
IG: 40
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Apricots
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,32 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
53
kcal
Protein
0.9g (7% kcal)
Fat
0.2g (4% kcal)
Carbs
11.9g (89% kcal)
Protein
0.9g
Fat
0.2g
Carbs
11.9g
Bio-Analysis
Food Product
Apricots
53 kcal
B: 0.9g
T: 0.2g
W: 11.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
Beta-Cryptoxanthin
100
µg
Nutrient
3% RDA
Calcium
23
mg
Nutrient
5% RDA
Carbohydrate
11.9
g
Nutrient
Carotene Beta
1363
mg
Nutrient
Chloride
2
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.15
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.09
g
Nutrient
Fatty polyunsaturated
0.04
g
Nutrient
Fatty saturated
0.01
g
Nutrient
Fatty trans
1
g
Nutrient
7% RDA
Fiber
1.7
g
Nutrient
Fiber insoluble
1.3
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Fructose
2.8
g
Nutrient
Glucose
2.4
g
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Lutein + zeaxanthin
89
mg
Nutrient
2% RDA
Magnesium
7
mg
Nutrient
Manganese
0.18
mg
Nutrient
Omega 6
0.04
g
Nutrient
3% RDA
Phosphorus
21
mg
Nutrient
14% RDA
Potassium
275
mg
Nutrient
2% RDA
Protein
0.9
g
Nutrient
Selenium
0.2
µg
Nutrient
Sodium
1
mg
Nutrient
Sucrose
5.1
g
Nutrient
21% RDA
Sugar
10.3
g
Nutrient
32% RDA
Vitamin A
254
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
0.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
4
µg
Nutrient
Vitamin C (Ascorbic acid)
6.7
mg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
4% RDA
Vitamin K
3.3
µg
Nutrient
Water
86.1
g
Nutrient
1% RDA
Zinc
0.14
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Beta-Cryptoxanthin | - | 100 µg | - |
| Calcium | - | 23 mg | 3% |
| Carbohydrate | - | 11.9 g | 5% |
| Carotene Beta | - | 1363 mg | - |
| Chloride | - | 2 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.15 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.09 g | - |
| Fatty polyunsaturated | - | 0.04 g | - |
| Fatty saturated | - | 0.01 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.7 g | 7% |
| Fiber insoluble | - | 1.3 g | - |
| Fiber soluble | - | 0.4 g | - |
| Fructose | - | 2.8 g | - |
| Glucose | - | 2.4 g | - |
| Iron | - | 0.6 mg | 4% |
| Lutein + zeaxanthin | - | 89 mg | - |
| Magnesium | - | 7 mg | 2% |
| Manganese | - | 0.18 mg | - |
| Omega 6 | - | 0.04 g | - |
| Phosphorus | - | 21 mg | 3% |
| Potassium | - | 275 mg | 14% |
| Protein | - | 0.9 g | 2% |
| Selenium | - | 0.2 µg | - |
| Sodium | - | 1 mg | - |
| Sucrose | - | 5.1 g | - |
| Sugar | - | 10.3 g | 21% |
| Vitamin A | - | 254 µg | 32% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 0.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 4 µg | - |
| Vitamin C (Ascorbic acid) | - | 6.7 mg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 3.3 µg | 4% |
| Water | - | 86.1 g | - |
| Zinc | - | 0.14 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (4.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.1) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
40
Glucose peak
100
mg/dL
P+F+Fiber buffer
0.31
🛡️ Glycemic buffering in this meal
Protein (0.9 g), fat (0.2 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
10.2 g
Simple sugars: 10.3 g
Slowing fiber: 1.7 g
