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Sweet Cherries (lighter version)
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Sweet Cherries (lighter version)

David Janitzek
David Janitzek
Lighter Version Cherries
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.43
Cost of one portion
$0.43
Number of ingredients needed for preparation
1
Total calories
163
Calories per 1 portion
163 kcal
Amount of protein per portion
3g
Amount of fat per portion
1g
Amount of carbohydrates per portion
37g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 25
Glycemic Load (GL)
GL 8.3
Prices calculated for Walmart
$0.43 / serving
$0.43 (Number of portions: 1)
Sweet Cherries (lighter version)
Specialist Verified
Kcal
163 kcal
Protein 6%
2.5 g
Fat 2%
0.8 g
Carbohydrates 92%
36.5 g
fiber: 3.3 g IG: 25

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Ingredients

Ingredients

Calculate for portions:
Cherries 2

Cherries 2

#Cherries
250 Gram (250 Gram) • 163 kcal • $0.43
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
B: 2.5g
T: 0.8g
W: 36.5g
163 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Sweet Cherries (lighter version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,39 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,39 €
100 kcal 0,24 €
20 g protein 3,12 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,39 € 0,39 € 0,78 € 1,56 €
Lidl +3%
0,40 € 0,40 € 0,80 € 1,60 €
Tesco +10%
0,43 € 0,43 € 0,86 € 1,72 €
Carrefour +13%
0,44 € 0,44 € 0,88 € 1,76 €
SPAR +18%
0,46 € 0,46 € 0,92 € 1,84 €

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Recipe preparation steps

1
Sort through the sweet cherries, remove the stems, and wash the fruit thoroughly under cold running water.
2
Pat the washed cherries dry and pit them.
3
Place the pitted sweet cherries into a serving bowl and serve fresh.
Contains allergens 3
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
163 kcal
Protein 2.5g (6% kcal)
Fat 0.8g (4% kcal)
Carbs 36.5g (90% kcal)
Protein
2.5g
Fat
0.8g
Carbs
36.5g
Fiber
3.3g
Sweet Cherries (lighter version)
Bio-Analysis Recipe

Sweet Cherries (lighter version)

163 kcal B: 2.5g T: 0.8g W: 36.5g 3.3g fib.
Glycemic Load
IG 25 ŁG 8
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 43 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (8.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 18 µU/mL 19 µU/mL 16 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 105 mg/dL 103 mg/dL 99 mg/dL 93 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 105 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8.3) promotes stable blood glucose with a gentle peak around 105 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
25
Glucose peak
105
mg/dL
P+F+Fiber buffer
0.23
🛡️ Glycemic buffering in this meal
Protein (2.5 g), fat (0.8 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 33.2 g
Simple sugars: 32 g Slowing fiber: 3.3 g
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