Diets Premium Diets Premium
Sign in
Chicken Lecso
1 photo
1913

Chicken Lecso

David Janitzek
David Janitzek
Chicken
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Walmart)
$2.03
Cost of one portion
$2.03
Number of ingredients needed for preparation
8
Total calories
214
Calories per 1 portion
214 kcal
Amount of protein per portion
17g
Amount of fat per portion
3g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 16
Glycemic Load (GL)
GL 3.2
Prices calculated for Walmart
$2.03 / serving
$2.03 (Number of portions: 1)
Chicken Lecso
Specialist Verified
Kcal
214 kcal
Protein 35%
17.3 g
Fat 7%
3.2 g
Carbohydrates 59%
29 g
fiber: 9.2 g IG: 16

Loading......

Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

400 Gram (400 Gram) • 79 kcal • $1.12
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 3.6g
T: 0.8g
W: 14.4g
79 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
150 Gram (150 Gram) • 28 kcal • $0.27
Zucchini
B: 1.8g
T: 0.2g
W: 4.8g
28 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (2 g)) • 1 kcal
Parsley Celery
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (1 g)) • 2 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
70 Gram (70 Gram) • 21 kcal • $0.20
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
21 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.03
Rapeseed
B: 0g
T: 1g
W: 0g
9 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
50 Gram (50 Gram) • 53 kcal • $0.35
Chicken Alpha-Gal Syndrome
B: 10.5g
T: 1g
W: 0.5g
53 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Lecso

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,85 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,85 €
100 kcal 0,86 €
20 g protein 2,14 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,85 € 1,85 € 3,70 € 7,40 €
Lidl +1%
1,87 € 1,87 € 3,74 € 7,48 €
Tesco +10%
2,03 € 2,03 € 4,06 € 8,12 €
Carrefour +13%
2,09 € 2,09 € 4,18 € 8,36 €
SPAR +16%
2,15 € 2,15 € 4,30 € 8,60 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Chop the onion, press the garlic through a press. Fry in oil. Add the meat cut into cubes to the pan.

Recipe preparation steps

1
Peel and dice the onion, press the garlic through a garlic press, and clean and dice the chicken breast fillet.
2
Heat the rapeseed oil in a deep frying pan, sauté the onion and garlic until translucent, then add the diced chicken and sear until the meat is browned.
3
Wash and dice the zucchini and red bell pepper, add them to the pan along with the canned chopped tomatoes, cover, and simmer until the vegetables are tender, then season to taste.
4
Spoon the hot chicken lecso onto a plate and garnish with finely chopped fresh parsley before serving.

Place on a plate and sprinkle with chopped parsley.

Contains allergens 14
Onion Tomato Salicylates Histamine Latex-Fruit Syndrome Zucchini Parsley Celery Garlic Paprika Vitamin C (Ascorbic acid) Rapeseed Chicken Alpha-Gal Syndrome

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
214 kcal
Protein 17.3g (32% kcal)
Fat 3.2g (14% kcal)
Carbs 29g (54% kcal)
Protein
17.3g
Fat
3.2g
Carbs
29g
Fiber
9.2g
Chicken Lecso
Bio-Analysis Recipe

Chicken Lecso

214 kcal B: 17.3g T: 3.2g W: 29g 9.2g fib.
Glycemic Load
IG 16 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
16
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.18
🛡️ Glycemic buffering in this meal
Protein (17.3 g), fat (3.2 g), and dietary fiber (9.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 19.8 g
Simple sugars: 18.5 g Slowing fiber: 9.2 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Chicken Tortilla
Chicken
Chicken Tortilla
4.25 zł / serving · Walmart 292 kcal 3 porcje
B: 69g • T: 53g • W: 170g
Hawaiian Chicken
Chicken
Hawaiian Chicken
5.52 zł / serving · Walmart 656 kcal
B: 121g • T: 43g • W: 492g
Chicken Leczo
Chicken
Chicken Leczo
8.57 zł / serving · Walmart 263 kcal 2 porcje
B: 106g • T: 76g • W: 81g
Chicken in Mustard Sauce
Mustard Sauce
Chicken in Mustard Sauce
7.62 zł / serving · Walmart 623 kcal
B: 213g • T: 84g • W: 326g
Chicken in vegetable sauce
Chicken
Chicken in vegetable sauce
12.71 zł / serving · Walmart 722 kcal
B: 221g • T: 153g • W: 348g
Chicken with Leek
Chicken
Chicken with Leek
9.02 zł / serving · Walmart 837 kcal
B: 211g • T: 536g • W: 90g
Caesar Salad with Chicken
Żywność I Napoje Na Bazie Roślin
Caesar Salad with Chicken
5.30 zł / serving · Walmart 322 kcal ⏱ 25 min 1/5 ★
B: 91g • T: 203g • W: 28g
Chicken in Dough
Chicken
Chicken in Dough
10.12 zł / serving · Walmart 828 kcal
B: 263g • T: 135g • W: 430g
Leczo with chicken, zucchini and groats
Żywność I Napoje Na Bazie Roślin
Leczo with chicken, zucchini and groats
13.39 zł / serving · Walmart 218 kcal ⏱ 20 min 3/5 ★
B: 27g • T: 24g • W: 167g
Thai-style noodles with chicken
Chicken
Thai-style noodles with chicken
6.90 zł / serving · Walmart 759 kcal
B: 259g • T: 335g • W: 165g
Chicken with Broccoli
Broccoli
Chicken with Broccoli
7.06 zł / serving · Walmart 321 kcal 1/5 ★
B: 204g • T: 47g • W: 70g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
16.01 zł / serving · Walmart 747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Sesame Chicken
Chicken
Sesame Chicken
7.40 zł / serving · Walmart 804 kcal 2 porcje
B: 216g • T: 183g • W: 405g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
6.25 zł / serving · Walmart 59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Sweet and Sour Chicken
Chicken
Sweet and Sour Chicken
5.14 zł / serving · Walmart 481 kcal 3 porcje
B: 109g • T: 63g • W: 309g
Chicken in Lemon Sauce
Lemon Sauce
Chicken in Lemon Sauce
9.32 zł / serving · Walmart 595 kcal
B: 185g • T: 315g • W: 95g
Quesadilla with Chicken and Vegetables
Vegetables
Quesadilla with Chicken and Vegetables
7.43 zł / serving · Walmart 682 kcal 4 porcje
B: 164g • T: 309g • W: 208g
Chicken with buckwheat groats and sauerkraut
Buckwheat Groats
Chicken with buckwheat groats and sauerkraut
5.16 zł / serving · Walmart 481 kcal
B: 127g • T: 130g • W: 223g
Crispy Chicken (lighter version)
Lighter Version
Crispy Chicken (lighter version)
5.52 zł / serving · Walmart 728 kcal
B: 198g • T: 190g • W: 341g
Lemon Sauce Chicken with Rice
Chicken
Lemon Sauce Chicken with Rice
10.13 zł / serving · Walmart 948 kcal
B: 214g • T: 332g • W: 402g
Chicken in Pesto Sauce with Rice Noodles
Chicken
Chicken in Pesto Sauce with Rice Noodles
7.00 zł / serving · Walmart 462 kcal
B: 233g • T: 129g • W: 100g
Chicken with Curry Sauce and Spinach
Curry Sauce
Chicken with Curry Sauce and Spinach
4.82 zł / serving · Walmart 450 kcal 4 porcje
B: 153g • T: 78g • W: 219g
Chicken fillets with carrots and peas
Carrots
Chicken fillets with carrots and peas
5.27 zł / serving · Walmart 418 kcal
B: 148g • T: 186g • W: 84g
Coconut Spaghetti with Chicken
Żywność I Napoje Na Bazie Roślin
Coconut Spaghetti with Chicken
8.71 zł / serving · Walmart 283 kcal ⏱ 20 min 1/5 ★
B: 14g • T: 250g • W: 19g
Salad with Mango and Chicken
Chicken
Salad with Mango and Chicken
7.95 zł / serving · Walmart 491 kcal 2 porcje
B: 151g • T: 121g • W: 219g
Leczo with Chicken and Bread
Chicken
Leczo with Chicken and Bread
8.41 zł / serving · Walmart 351 kcal 2 porcje
B: 111g • T: 77g • W: 163g
Tomato Chicken
Tomato-Based
Tomato Chicken
6.89 zł / serving · Walmart 452 kcal
B: 218g • T: 66g • W: 168g
Rice with Chicken and Broccoli
Broccoli
Rice with Chicken and Broccoli
4.86 zł / serving · Walmart 548 kcal
B: 128g • T: 131g • W: 289g
Farmer's Rice with Chicken and Paprika
Chicken
Farmer's Rice with Chicken and Paprika
5.74 zł / serving · Walmart 620 kcal 2 porcje
B: 201g • T: 167g • W: 252g
Spaghetti with Spinach and Chicken
Chicken
Spaghetti with Spinach and Chicken
6.17 zł / serving · Walmart 499 kcal 2 porcje
B: 199g • T: 187g • W: 113g
Recommended articles in this category

Related Articles

Discover similar publications and expert insights.

See all
Poultry Varieties and Characteristics: Is a Young Turkey Healthier Than a Chicken?
Nutrition
Poultry Varieties and Characteristics: Is a Young Turkey Healthier Than a Chicken?
⏱ 5 min czytania 📚 Nutrition
#Calories #Turkey Ham
Egg in Children’s Diet – Nutritional Components and Recipes
Protein Sources
Egg in Children’s Diet – Nutritional Components and Recipes
⏱ 4 min czytania
#Protein Sources #Vitamins And Minerals
Phosphatidylcholine and Lecithin: Biological Properties, Physiological Roles, and Sourcing Criteria
Nutritional Science
Phosphatidylcholine and Lecithin: Biological Properties, Physiological Roles, and Sourcing Criteria
⏱ 3 min czytania 📚 Nutritional Science
#Nutritional Benefits Of Seeds #Nutritional Properties
Chicken Egg Protein – Composition and Properties
Daily Protein Requirement
Chicken Egg Protein – Composition and Properties
⏱ 3 min czytania
#Daily Protein Requirement #Protein Nutrition
Quail Eggs – Properties, Price, Recipes. How Many Quail Eggs to Cook?
Sandwich
Quail Eggs – Properties, Price, Recipes. How Many Quail Eggs to Cook?
⏱ 4 min czytania
#Sandwich #Eggs
Structure of chicken eggs, commercial turnover and appropriate storage conditions
Eggs
Structure of chicken eggs, commercial turnover and appropriate storage conditions
⏱ 6 min czytania
#Eggs #Commercial
Rice Noodles Composition, Culinary Uses, and Preparation Methods – Guide with Recipes and Dietary Tips
Food Science
Rice Noodles Composition, Culinary Uses, and Preparation Methods – Guide with Recipes and Dietary Tips
⏱ 3 min czytania 📚 Food Science
#Complex Carbohydrates #Chicken Breast
Chicken breast fillet – nutritional profile and dietary significance
Essential Amino Acids
Chicken breast fillet – nutritional profile and dietary significance
⏱ 2 min czytania
#Essential Amino Acids #Balanced Diet
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
⏱ 3 min czytania
Assortment with Cheese, Dried Tomatoes, and Salmon
Assortment with Cheese, Dried Tomatoes, and Salmon
⏱ 1 min czytania
Carrot and Zucchini Bread
Carrot and Zucchini Bread
⏱ 1 min czytania
Opt for Millet!
Opt for Millet!
⏱ 3 min czytania
School Meals - Suggestions that can be placed in the lunch container
School Meals - Suggestions that can be placed in the lunch container
⏱ 5 min czytania
Varieties of Fine-Grained Cereals
Varieties of Fine-Grained Cereals
⏱ 4 min czytania
Varieties of Flour
Varieties of Flour
⏱ 3 min czytania
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
⏱ 3 min czytania
Varieties of Pasta - How to Select the Best One
Varieties of Pasta - How to Select the Best One
⏱ 6 min czytania
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
⏱ 6 min czytania
Plant-based Substitutes for Commonly Employed Sauces
Plant-based Substitutes for Commonly Employed Sauces
⏱ 7 min czytania
Mountain Variant of the Golden Root, Supporting Vitality
Mountain Variant of the Golden Root, Supporting Vitality
⏱ 7 min czytania
Vegetables to Lower Blood Glucose Levels
Vegetables to Lower Blood Glucose Levels
⏱ 7 min czytania
Warm Up with the Curry Spice Blend
Warm Up with the Curry Spice Blend
⏱ 4 min czytania
Regulations for Vegetable Patties
Regulations for Vegetable Patties
⏱ 5 min czytania
Sensation of Health - 10 Antioxidants
Sensation of Health - 10 Antioxidants
⏱ 3 min czytania
Extraordinary Potential of Watermelon!
Extraordinary Potential of Watermelon!
⏱ 4 min czytania
Recipes for Sweet Breakfasts - 5 Suggestions
Recipes for Sweet Breakfasts - 5 Suggestions
⏱ 5 min czytania
Birch Sap - Application and Regulations
Birch Sap - Application and Regulations
⏱ 5 min czytania
Flavor Alterations Similar to Genetic Mutations Affect Our Culinary Preferences
Flavor Alterations Similar to Genetic Mutations Affect Our Culinary Preferences
⏱ 8 min czytania
Ideas for Vegan and Gluten-free Delights for a Home Gathering
Ideas for Vegan and Gluten-free Delights for a Home Gathering
⏱ 7 min czytania
Sun-dried Tomatoes - How to Utilize Them in Cooking
Sun-dried Tomatoes - How to Utilize Them in Cooking
⏱ 6 min czytania
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

Share