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Chocolate Waffles
Chocolate Waffles
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2 photos
1980

Chocolate Waffles

David Janitzek
David Janitzek
Chocolate Waffles
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Walmart)
$11.47
Cost of one portion
$2.87
Number of ingredients needed for preparation
10
Total calories
2163
Calories per 1 portion
541 kcal
Amount of protein per portion
19g
Amount of fat per portion
24g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 22.4
Prices calculated for Walmart
$2.87 / serving
$11.47 (Number of portions: 4)
Chocolate Waffles
Specialist Verified
Kcal
541 kcal
Protein 18%
18.9 g
Fat 23%
24.4 g
Carbohydrates 59%
61.3 g
fiber: 9.3 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Soy Milk

Soy Milk

#Soy Milk
0.5 Cup (0.5 Cup (110 g)) • 59 kcal • $0.11
Soy
B: 6.6g
T: 1.6g
W: 4.7g
59 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
0.5 Cup (0.5 Cup (65 g)) • 221 kcal • $0.53
Buckwheat Wheat
B: 7.5g
T: 1.4g
W: 44.5g
221 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.5 Piece (0.5 Piece (28 g)) • 39 kcal • $0.10
Egg
B: 3.5g
T: 2.7g
W: 0.2g
39 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
3.25 Cup (3.25 Cup (17.5 g)) • 159 kcal • $2.03
Rapeseed
B: 0.2g
T: 17.5g
W: 0.2g
159 kcal
Strawberries 2

Strawberries 2

#DASH Diet #Heart Health #Strawberries #Vegan #Vegetarian
1 Piece (1 Piece (12.5 g)) • 5 kcal • $0.02
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 0.1g
T: 0.1g
W: 0.9g
5 kcal
Xylitol

Xylitol

#Nutrition
0.75 Tablespoon (0.75 Tablespoon (7.5 g)) • 31 kcal • $0.05
B: 0.1g
T: 0.1g
W: 7.5g
31 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 23 kcal • $0.02
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
23 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
5 Gram (5 Gram) • 3 kcal • $0.01
Blueberry
B: 0g
T: 0g
W: 0.8g
3 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.25 Teaspoon (0.25 Teaspoon (1 g)) • 1 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
1 kcal
White Salt

White Salt

#White Salt
0.25 Gram (0.3 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chocolate Waffles

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,61 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,61 €
100 kcal 0,48 €
20 g protein 2,77 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,61 € 2,61 € 5,22 € 10,44 €
Lidl +1%
2,64 € 2,64 € 5,28 € 10,56 €
Tesco +10%
2,87 € 2,87 € 5,74 € 11,48 €
Carrefour +13%
2,96 € 2,96 € 5,92 € 11,84 €
SPAR +16%
3,04 € 3,04 € 6,08 € 12,16 €

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Recipe preparation steps

1
Separate the egg whites from the yolks and beat the whites with a pinch of salt until stiff peaks form.
2
In a separate bowl, mix the egg yolks with the buckwheat flour, cocoa powder, baking powder, xylitol, soy milk, and rapeseed oil, then gently fold in the whipped egg whites.
3
Preheat the waffle iron thoroughly, ladle in portions of the batter, and bake the waffles for about 4–6 minutes until crisp.
4
Serve the warm chocolate waffles topped with fresh strawberries and blueberries.
Contains allergens 15
Soy Buckwheat Wheat Egg Rapeseed Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Cocoa Sulphites Milk Blueberry Sodium Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
541 kcal
Protein 18.9g (14% kcal)
Fat 24.4g (41% kcal)
Carbs 61.3g (45% kcal)
Protein
18.9g
Fat
24.4g
Carbs
61.3g
Fiber
9.3g
Chocolate Waffles
Bio-Analysis Recipe

Chocolate Waffles

541 kcal B: 18.9g T: 24.4g W: 61.3g 9.3g fib.
Glycemic Load
IG 43 ŁG 22
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (22.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 37 µU/mL 30 µU/mL 20 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 118 mg/dL 122 mg/dL 116 mg/dL 105 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 122 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 22.4) may trigger a pronounced glucose peak (~122 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
22.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
122
mg/dL
P+F+Fiber buffer
0.93
🛡️ Glycemic buffering in this meal
Protein (18.9 g), fat (24.4 g), and dietary fiber (9.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 52 g
Simple sugars: 5.3 g Slowing fiber: 9.3 g
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