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Chocolate Power Balls
1 photo
1911

Chocolate Power Balls

David Janitzek
David Janitzek
Power Chocolate
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
6
Cena (Walmart)
$4.35
Cost of one portion
$0.73
Number of ingredients needed for preparation
7
Total calories
2331
Calories per 1 portion
389 kcal
Amount of protein per portion
11g
Amount of fat per portion
23g
Amount of carbohydrates per portion
35g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 49
Glycemic Load (GL)
GL 13.6
Prices calculated for Walmart
$0.73 / serving
$4.35 (Number of portions: 6)
Chocolate Power Balls
Specialist Verified
Kcal
389 kcal
Protein 15%
10.6 g
Fat 33%
22.8 g
Carbohydrates 51%
35.2 g
fiber: 7.4 g IG: 49

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Ingredients

Ingredients

Calculate for portions:
Dried Dates

Dried Dates

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.17 Cup (0.17 Cup (33.3 g)) • 103 kcal • $0.13
Sulphites Dates
B: 0.7g
T: 0.1g
W: 24.7g
103 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.08 Cup (0.08 Cup (16.7 g)) • 113 kcal • $0.23
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 2.7g
T: 10g
W: 3g
113 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.08 Cup (0.08 Cup (16.7 g)) • 100 kcal • $0.29
Tree nuts Nuts
B: 4.3g
T: 8.7g
W: 1.3g
100 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
0.04 Cup (0.04 Cup (8.3 g)) • 39 kcal • $0.03
Cocoa Sulphites Milk
B: 1.5g
T: 1.8g
W: 4.2g
39 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.04 Cup (0.04 Cup (3.3 g)) • 23 kcal • $0.03
Coconut
B: 0.2g
T: 2.1g
W: 0.9g
23 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.17 Tablespoon (0.17 Tablespoon (2.5 g)) • 1 kcal
B: 0g
T: 0g
W: 0g
1 kcal
Vanilla Flavor

Vanilla Flavor

#Vanilla Flavor
0.17 Tablespoon (0.17 Tablespoon (2.5 g)) • 10 kcal • $0.01
Vanilla
B: 1.3g
T: 0g
W: 1.1g
10 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chocolate Power Balls

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,66 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,66 €
100 kcal 0,17 €
20 g protein 1,25 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,66 € 0,66 € 1,32 € 2,64 €
Lidl +2%
0,67 € 0,67 € 1,34 € 2,68 €
Tesco +11%
0,73 € 0,73 € 1,46 € 2,92 €
Carrefour +14%
0,75 € 0,75 € 1,50 € 3,00 €
SPAR +17%
0,77 € 0,77 € 1,54 € 3,08 €

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Recipe preparation steps

1
Place the dried dates, walnuts, almonds, cocoa powder, water, and vanilla flavoring into a food processor and blend until a thick, cohesive mixture forms.
2
Roll the mixture between your palms into praline-sized balls and coat them evenly in shredded coconut.
3
Refrigerate the formed balls for at least 30 minutes until firm before serving.
Contains allergens 9
Sulphites Dates Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts Cocoa Milk Coconut Vanilla

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
389 kcal
Protein 10.6g (11% kcal)
Fat 22.8g (53% kcal)
Carbs 35.2g (36% kcal)
Protein
10.6g
Fat
22.8g
Carbs
35.2g
Fiber
7.4g
Chocolate Power Balls
Bio-Analysis Recipe

Chocolate Power Balls

389 kcal B: 10.6g T: 22.8g W: 35.2g 7.4g fib.
Glycemic Load
IG 49 ŁG 14
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 112 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (13.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 105 mg/dL 108 mg/dL 104 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 108 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 13.6) leads to a controlled glucose rise up to ~108 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
13.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
49
Glucose peak
108
mg/dL
P+F+Fiber buffer
1.26
🛡️ Glycemic buffering in this meal
Protein (10.6 g), fat (22.8 g), and dietary fiber (7.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 27.8 g
Simple sugars: 27.6 g Slowing fiber: 7.4 g
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