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Coconut-Lemon Power Balls
Coconut-Lemon Power Balls
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Coconut-Lemon Power Balls

David Janitzek
David Janitzek
Power Coconut
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Walmart)
$1.81
Cost of one portion
$0.45
Number of ingredients needed for preparation
5
Total calories
1586
Calories per 1 portion
397 kcal
Amount of protein per portion
3g
Amount of fat per portion
32g
Amount of carbohydrates per portion
25g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 5.6
Prices calculated for Walmart
$0.45 / serving
$1.81 (Number of portions: 4)
Coconut-Lemon Power Balls
Specialist Verified
Kcal
397 kcal
Protein 5%
2.9 g
Fat 53%
31.8 g
Carbohydrates 42%
24.8 g
fiber: 10.8 g IG: 40

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Ingredients

Ingredients

Calculate for portions:
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Cup (0.5 Cup (50 g)) • 350 kcal • $0.36
Coconut
B: 2.8g
T: 31.6g
W: 13.5g
350 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.75 Tablespoon (0.75 Tablespoon (11.3 g)) • 37 kcal • $0.07
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 9g
37 kcal
Coconut Water

Coconut Water

#Coconut Water
0.5 Tablespoon (0.5 Tablespoon (7.5 g)) • 2 kcal • $0.01
Coconut
B: 0.1g
T: 0g
W: 0.4g
2 kcal
Lemon 2

Lemon 2

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
2.5 Gram (2.5 Gram) • 7 kcal • $0.01
Citrus fruits Salicylates
B: 0g
T: 0g
W: 1.8g
7 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
2.5 Gram (2.5 Gram) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Coconut-Lemon Power Balls

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,41 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,41 €
100 kcal 0,10 €
20 g protein 2,81 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,41 € 0,41 € 0,82 € 1,64 €
Lidl
0,41 € 0,41 € 0,82 € 1,64 €
Tesco +10%
0,45 € 0,45 € 0,90 € 1,80 €
Carrefour +12%
0,46 € 0,46 € 0,92 € 1,84 €
SPAR +17%
0,48 € 0,48 € 0,96 € 1,92 €

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Recipe preparation steps

1
Place the coconut flakes, bee honey, coconut water, grated lemon zest, and lemon juice in a blender or food processor. Pulse first, then blend on high speed until the ingredients combine into a cohesive, sticky mixture.
2
Scoop 1–2 tablespoons of the mixture at a time and roll into neat balls between your palms. If the mixture is too soft, add a bit more coconut flakes.
3
Arrange the shaped balls on a tray or plate and refrigerate for about 30 minutes to firm up before serving.
Contains allergens 6
Coconut Honey Birch Pollen-Related Oral Allergy Syndrome Citrus fruits Salicylates Vitamin C (Ascorbic acid)

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
397 kcal
Protein 2.9g (3% kcal)
Fat 31.8g (72% kcal)
Carbs 24.8g (25% kcal)
Protein
2.9g
Fat
31.8g
Carbs
24.8g
Fiber
10.8g
Coconut-Lemon Power Balls
Bio-Analysis Recipe

Coconut-Lemon Power Balls

397 kcal B: 2.9g T: 31.8g W: 24.8g 10.8g fib.
Glycemic Load
IG 40 ŁG 6
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (5.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5.6) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
96
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.9 g), fat (31.8 g), and dietary fiber (10.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 14 g
Simple sugars: 14 g Slowing fiber: 10.8 g
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