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Chickpea Cookies
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Chickpea Cookies

David Janitzek
David Janitzek
Chickpea Cookies
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Walmart)
$0.40
Cost of one portion
$0.40
Number of ingredients needed for preparation
4
Total calories
88
Calories per 1 portion
88 kcal
Amount of protein per portion
4g
Amount of fat per portion
2g
Amount of carbohydrates per portion
13g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 31
Glycemic Load (GL)
GL 3.0
Prices calculated for Walmart
$0.40 / serving
$0.40 (Number of portions: 1)
Chickpea Cookies
Specialist Verified
Kcal
88 kcal
Protein 21%
4 g
Fat 12%
2.3 g
Carbohydrates 67%
13 g
fiber: 3.3 g IG: 31

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Ingredients

Ingredients

Calculate for portions:
Hazelnut Butter

Hazelnut Butter

#Nut Butter #Hazelnut
1 Tablespoon (1 Tablespoon (1 g)) • 6 kcal • $0.15
Hazelnuts Tree nuts
B: 0.2g
T: 0.5g
W: 0.2g
6 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
1 Tablespoon (1 Tablespoon (1 g)) • 3 kcal • $0.06
Buckwheat Wheat
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Dark Chocolate

Dark Chocolate

#DASH Diet #Heart Health #Dark Chocolate #Vegetarian #Gluten-free
2 Cube (2 Cube (2 g)) • 11 kcal • $0.08
Sulphites Milk Soy Tree nuts Peanuts
B: 0.1g
T: 0.7g
W: 1.1g
11 kcal
Chickpeas, Cooked or Canned

Chickpeas, Cooked or Canned

#DASH Diet #Heart Health #Chickpea #Chickpeas #Boiled
40 Gram (40 Gram) • 67 kcal • $0.11
Chickpeas Legumes
B: 3.5g
T: 1g
W: 11g
67 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chickpea Cookies

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,36 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,36 €
100 kcal 0,41 €
20 g protein 1,79 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,36 € 0,36 € 0,72 € 1,44 €
Lidl +3%
0,37 € 0,37 € 0,74 € 1,48 €
Tesco +11%
0,40 € 0,40 € 0,80 € 1,60 €
Carrefour +14%
0,41 € 0,41 € 0,82 € 1,64 €
SPAR +17%
0,42 € 0,42 € 0,84 € 1,68 €

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Mix all ingredients and blend.

Recipe preparation steps

1
Drain the cooked or canned chickpeas thoroughly, place them in a blender with the hazelnut butter and buckwheat flour, and blend into a smooth, thick dough.
2
Finely chop the dark chocolate, fold it into the chickpea dough, and shape into small cookies on a baking sheet lined with parchment paper.
3
Bake in an oven preheated to 180°C for 10–15 minutes, then let cool slightly before serving.

Bake for about 10-15 minutes at 180 degrees Celsius.

Contains allergens 10
Hazelnuts Tree nuts Buckwheat Wheat Sulphites Milk Soy Peanuts Chickpeas Legumes

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
88 kcal
Protein 4g (18% kcal)
Fat 2.3g (24% kcal)
Carbs 13g (58% kcal)
Protein
4g
Fat
2.3g
Carbs
13g
Fiber
3.3g
Chickpea Cookies
Bio-Analysis Recipe

Chickpea Cookies

88 kcal B: 4g T: 2.3g W: 13g 3.3g fib.
Glycemic Load
IG 31 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 74 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
31
Glucose peak
94
mg/dL
P+F+Fiber buffer
0.87
🛡️ Glycemic buffering in this meal
Protein (4 g), fat (2.3 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 9.7 g
Simple sugars: 2.9 g Slowing fiber: 3.3 g
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