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33

Chickpeas, Cooked or Canned
Dash Diet
Chickpeas, Cooked or Canned
168 kcal / 100g ⚠️ 2 alergeny
B: 9g • T: 3g • W: 27g
Bean (all species), boiled (without addition of fat and salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Bean (all species), boiled (without addition of fat and salt)
94 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 1g • W: 15g
Rolling ham, boiled (no fat or salt)
Fleisch- Und Wurstwaren/Sonstige Fleisch- Und Wurstwaren
Rolling ham, boiled (no fat or salt)
188 kcal / 100g ⚠️ 3 alergeny
B: 23g • T: 10g • W: 1g
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Calf, Breast, Boiled (No Added Fat or Salt)
Fleisch Und Innereien/Kalb
Calf, Breast, Boiled (No Added Fat or Salt)
238 kcal / 100g ⚠️ 3 alergeny
B: 24g • T: 16g • W: 1g
Polenta nera (from cornmeal and buckwheat flour), boiled
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mais
Polenta nera (from cornmeal and buckwheat flour), boiled
109 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 5g • W: 13g
Gerstotto, Cooked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Sonstige Getreideprodukte
Gerstotto, Cooked
132 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 2g • W: 25g
Root and tuber vegetables, cooked (without addition of fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Root and tuber vegetables, cooked (without addition of fat and salt)
32 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 7g
Yarn, cooked
Fisch/Meeresfrüchte;Krusten- Und Schalentiere
Yarn, cooked
46 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 1g • W: 1g
Viennese, cooked
Fleisch- Und Wurstwaren/Brühwurstware
Viennese, cooked
220 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 18g • W: 1g
Pasta, fresh, filled with spinach and ricotta, boiled (without adding fat and salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta, fresh, filled with spinach and ricotta, boiled (without adding fat and salt)
176 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 5g • W: 26g
Beef, vine meat, lean, boiled (no added fat or salt)
Fleisch Und Innereien/Rind
Beef, vine meat, lean, boiled (no added fat or salt)
195 kcal / 100g ⚠️ 3 alergeny
B: 32g • T: 7g • W: 1g
Pasta, fresh, stuffed with meat, cooked (no added fat or salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta, fresh, stuffed with meat, cooked (no added fat or salt)
170 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 5g • W: 25g
Beef, Vine Meat, Plated, Boiled (No Added Fat or Salt)
Fleisch Und Innereien/Rind
Beef, Vine Meat, Plated, Boiled (No Added Fat or Salt)
277 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 19g • W: 0g
Wheat Otto, Boiled
Gerichte/Sonstige Salzige/Rezente Gerichte
Wheat Otto, Boiled
151 kcal / 100g ⚠️ 2 alergeny
B: 5g • T: 3g • W: 26g
Cassava, root, boiled (no salt added)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Cassava, root, boiled (no salt added)
125 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 30g
Fruits, cooked (excluding added sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Fruits, cooked (excluding added sugar)
46 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 10g
Pasta without egg, boiled in salt water (unjodized)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta without egg, boiled in salt water (unjodized)
154 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 1g • W: 31g
Berries (cut), cooked (excluding added sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Berries (cut), cooked (excluding added sugar)
29 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 5g
Unpolished Rice, Boiled in Salt Water (Uniodized)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Reis
Unpolished Rice, Boiled in Salt Water (Uniodized)
123 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 1g • W: 26g
Polished Rice, Boiled in Salt Water (Uniodized)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Reis
Polished Rice, Boiled in Salt Water (Uniodized)
115 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 26g
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
125 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 1g • W: 19g
Parboiled Rice, Boiled in Salt Water
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Reis
Parboiled Rice, Boiled in Salt Water
119 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 27g
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
102 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 1g • W: 16g
Soybeans, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Soybeans, Boiled (Without Addition of Fat and Salt)
139 kcal / 100g ⚠️ 2 alergeny
B: 15g • T: 7g • W: 3g
Vanilla Crème, Homemade, Cooked
Süssigkeiten/Cremen Und Pudding
Vanilla Crème, Homemade, Cooked
109 kcal / 100g ⚠️ 2 alergeny
B: 4g • T: 5g • W: 13g
Peas, Ripe, Dried, Boiled (Excluding Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Peas, Ripe, Dried, Boiled (Excluding Fat and Salt)
127 kcal / 100g ⚠️ 2 alergeny
B: 9g • T: 1g • W: 21g
Rabbits, cooked (excluding fat and salt)
Fleisch Und Innereien/Sonstige Tierarten
Rabbits, cooked (excluding fat and salt)
209 kcal / 100g ⚠️ 2 alergeny
B: 28g • T: 10g • W: 1g
Quince, Boiled, Drained (Without Adding Sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Quince, Boiled, Drained (Without Adding Sugar)
37 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 1g • W: 7g
Drinking Water (Boiled and Cooled)
Alkoholfreie Getränke/Trinkwasser
Drinking Water (Boiled and Cooled)
0 kcal / 100ml
B: 0g • T: 0g • W: 0g

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Diet type

Vegetarian (1611) Vegan (1139) Standard Diet (751) Gluten-free (657) High-protein (581) Low-carb (553) Ketogenic (447) Whole-Food Plant-Based (WFPB) Diet (405) Mediterranean (263) Carnivore Diet (258) Lactose-Free (245) Anti-inflammatory (244) Weight Loss (243) Heart-Healthy Diet (241) Paleo Diet (230) High Fiber (227) Low-Fat (218) Dairy-free (189) Gut Microbiome (162) Flexitarian Diet (135) DASH Hypertension Diet (127) Stomach-Friendly & Bland Diet (107) Muscle Gain (103) Women's Diet (96) Pescatarian Diet (84) Athlete & Performance Diet (80) Osteoporosis Diet (77) Children's Diet (75) Anemia & Iron-Rich Diet (67) Sugar-free (65)

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Vegetarian (363) Gluten-free (331) Vegan (326) Lactose-Free (270) Raw (167) Low-carb (144) DASH Diet (117) Heart Health (117) Healthy (73) High-protein (73) Cheese (67) No Added Fat (61) Roasted (49) Sauce (44) High Fiber (43) Chocolate (42) Steamed (39) Beef (38) No Added Salt (36) Pastry (36) Simmered (36) Butter (35) Pan-Fried (35) Chicken (32) Cream (32) Pork (31) Whole Grain (30) Boiled (29) Homemade (29) Bread (25)

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