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Vegetable Chickpea Patties
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Vegetable Chickpea Patties

David Janitzek
David Janitzek
Chickpea Vegetable Chickpeas Vegetable Patties Vegetables
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$2.31
Cost of one portion
$1.16
Number of ingredients needed for preparation
10
Total calories
939
Calories per 1 portion
469 kcal
Amount of protein per portion
21g
Amount of fat per portion
12g
Amount of carbohydrates per portion
70g
Amount of fiber per portion
15g
Glycemic Index (GI)
IG 39
Glycemic Load (GL)
GL 21.3
Prices calculated for Walmart
$1.16 / serving
$2.31 (Number of portions: 2)
Vegetable Chickpea Patties
Specialist Verified
Kcal
469 kcal
Protein 20%
21 g
Fat 11%
11.7 g
Carbohydrates 68%
69.9 g
fiber: 15.2 g IG: 39

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
250 Gram (250 Gram) • 46 kcal • $0.43
Zucchini
B: 3g
T: 0.3g
W: 8g
46 kcal
Chickpeas, Cooked or Canned

Chickpeas, Cooked or Canned

#DASH Diet #Heart Health #Chickpea #Chickpeas #Boiled
0.5 Can (0.5 Can (120 g)) • 202 kcal • $0.50
Chickpeas Legumes
B: 10.7g
T: 3.1g
W: 32.9g
202 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (52.5 g)) • 19 kcal • $0.04
Onion Salicylates
B: 0.8g
T: 0.2g
W: 3.6g
19 kcal
Breadcrumbs

Breadcrumbs

#Bun
0.25 Cup (0.25 Cup (27.5 g)) • 101 kcal • $0.07
Wheat Gluten Sulphites
B: 2.7g
T: 0.5g
W: 21.4g
101 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.5 Piece (0.5 Piece (25.5 g)) • 36 kcal • $0.09
Egg
B: 3.2g
T: 2.5g
W: 0.2g
36 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
2 Tooth (2 Tooth (10 g)) • 16 kcal • $0.03
Garlic
B: 0.7g
T: 0.1g
W: 3.3g
16 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
45 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
0.5 Gram (0.5 Gram) • 2 kcal
Chili peppers Capsicum
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Gram (0.5 Gram) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal
White Salt

White Salt

#White Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable Chickpea Patties

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,06 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,06 €
100 kcal 0,23 €
20 g protein 1,01 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,06 € 1,06 € 2,12 € 4,24 €
Lidl +1%
1,07 € 1,07 € 2,14 € 4,28 €
Tesco +9%
1,16 € 1,16 € 2,32 € 4,64 €
Carrefour +12%
1,19 € 1,19 € 2,38 € 4,76 €
SPAR +16%
1,23 € 1,23 € 2,46 € 4,92 €

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Recipe preparation steps

1
Wash the zucchini, grate it on a coarse grater, sprinkle with a pinch of salt, and let sit for 10 minutes, then squeeze out the excess water thoroughly.
2
Peel and finely dice the red onion, then sauté it in a pan with a little rapeseed oil until translucent. Drain the chickpeas and blend until smooth, and press the peeled garlic through a garlic press.
3
In a bowl, combine the squeezed zucchini, blended chickpeas, sautéed onion, garlic, egg, and most of the breadcrumbs. Season with ground chili pepper, salt, and black pepper, and mix thoroughly.
4
Shape the mixture into 4 even patties, coat them in the remaining breadcrumbs, and fry in a heated pan with the remaining rapeseed oil until golden brown on both sides.
Contains allergens 15
Zucchini Chickpeas Legumes Onion Salicylates Wheat Gluten Sulphites Egg Garlic Rapeseed Chili peppers Capsicum Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
469 kcal
Protein 21g (18% kcal)
Fat 11.7g (22% kcal)
Carbs 69.9g (60% kcal)
Protein
21g
Fat
11.7g
Carbs
69.9g
Fiber
15.2g
Vegetable Chickpea Patties
Bio-Analysis Recipe

Vegetable Chickpea Patties

469 kcal B: 21g T: 11.7g W: 69.9g 15.2g fib.
Glycemic Load
IG 39 ŁG 21
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (21.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 38 µU/mL 31 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 122 mg/dL 119 mg/dL 110 mg/dL 100 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 122 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.3) may trigger a pronounced glucose peak (~122 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
39
Glucose peak
122
mg/dL
P+F+Fiber buffer
0.79
🛡️ Glycemic buffering in this meal
Protein (21 g), fat (11.7 g), and dietary fiber (15.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 54.7 g
Simple sugars: 13.5 g Slowing fiber: 15.2 g
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Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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