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Berries
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Berries

David Janitzek
David Janitzek
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.77
Cost of one portion
$0.77
Number of ingredients needed for preparation
1
Total calories
218
Calories per 1 portion
218 kcal
Amount of protein per portion
6g
Amount of fat per portion
2g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
24g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 5.8
Prices calculated for Walmart
$0.77 / serving
$0.77 (Number of portions: 1)
Berries
Specialist Verified
Kcal
218 kcal
Protein 12%
6.3 g
Fat 4%
2.2 g
Carbohydrates 84%
43.3 g
fiber: 23.9 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Black Blueberries

Black Blueberries

#Berries
450 Gram (450 Gram) • 218 kcal • $0.77
Berries Salicylates Elderberry allergy
B: 6.3g
T: 2.2g
W: 43.2g
218 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Berries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,70 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,70 €
100 kcal 0,32 €
20 g protein 2,24 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,70 € 0,70 € 1,40 € 2,80 €
Lidl +1%
0,71 € 0,71 € 1,42 € 2,84 €
Tesco +10%
0,77 € 0,77 € 1,54 € 3,08 €
Carrefour +13%
0,79 € 0,79 € 1,58 € 3,16 €
SPAR +17%
0,82 € 0,82 € 1,64 € 3,28 €

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Recipe preparation steps

1
Sort through the black blueberries and remove any stems and small leaves.
2
Rinse the berries thoroughly in cold water and drain in a sieve.
3
Place the prepared berries in a serving bowl and serve.
Contains allergens 3
Berries Salicylates Elderberry allergy

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
218 kcal
Protein 6.3g (11% kcal)
Fat 2.2g (9% kcal)
Carbs 43.3g (80% kcal)
Protein
6.3g
Fat
2.2g
Carbs
43.3g
Fiber
23.9g
Berries
Bio-Analysis Recipe

Berries

218 kcal B: 6.3g T: 2.2g W: 43.3g 23.9g fib.
Glycemic Load
IG 30 ŁG 6
Low
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 34 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (5.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5.8) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.02
🛡️ Glycemic buffering in this meal
Protein (6.3 g), fat (2.2 g), and dietary fiber (23.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 19.4 g
Simple sugars: 22 g Slowing fiber: 23.9 g
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