Wide-Grip Lat Pulldown Triple Drop-Set
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
210 KCAL |
|
Level
|
beginner |
Equipment
|
Cable |
Smart Voice
AIi Instructions
- 1. Setup & Core Bracing: Sit securely at the lat-pulldown station with thighs locked under the pads. Grasp the wide bar with an overhand grip, chest lifted, and scapulae retracted and depressed.
- 2. Concentric Drive: Pull the bar smoothly down toward your upper chest by driving your elbows down and back, engaging your lats fully.
- 3. Eccentric Lowering: Allow the weight to return upward under strict control, feeling a deep stretch across the lats at the top.
- 4. Drop-Set Protocol: Upon reaching muscular failure, immediately reduce the weight stack by 20-30% and continue performing repetitions without rest, repeating this drop sequence three times total.
Physiological Impact
Caloric Benchmarking
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