Single-Arm Lat Pulldown Overhand Grip
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
280 KCAL |
|
Level
|
intermediate |
Equipment
|
Cable |
Smart Voice
AIi Instructions
- 1. Setup: Sit or kneel facing the cable machine, grabbing a single handle with an overhand grip. Brace your core and keep your chest elevated.
- 2. Execution: Pull the handle down and slightly outward, driving your elbow toward your hip while maintaining an upright torso.
- 3. Peak Contraction: Pause briefly at the bottom of the movement, squeezing your lat muscle intensely.
- 4. Return and Breathing: Control the weight as you slowly return the arm to the starting position, exhaling through the exertion phase.
Physiological Impact
Caloric Benchmarking
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