Marathon Running (42.195 km Race)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
931 KCAL |
|
Level
|
advanced |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting Position: Line up at the race corral fully hydrated, glycogen-loaded, and laced in tested marathon footwear.
- 2. Movement / Execution: Execute your target race pace with disciplined energy conservation and efficient midfoot roll.
- 3. Breathing and Safety: Maintain composed rhythmic breathing; consume energy gels and electrolyte fluids every 5-7 km to prevent bonking.
Physiological Impact
Caloric Benchmarking
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