Machine Floor Press - Triple Drop-Set
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
420 KCAL |
|
Level
|
intermediate |
Equipment
|
Machine |
Smart Voice
AIi Instructions
- 1. Setup & Scapular Bracing: Lie flat on the floor underneath the lever arms of the ground-based pressing machine. Align the handles with your mid-chest, bend your knees, plant your feet flat, and retract your scapulae.
- 2. Execution & Tempo: Press dynamically to lockout, then lower under a controlled 2-second cadence until upper arms touch the floor.
- 3. Triple Drop-Set Protocol: Upon reaching technical failure, immediately reduce load by 20-25% and continue with zero rest. Repeat once more for a third exhausting drop stage.
- 4. Breathing & Joint Safety: Inhale with control as the lever arms descend and exhale forcefully as you drive them upwards. Maintain total intra-abdominal pressure and active scapular depression throughout the set.
Physiological Impact
Caloric Benchmarking
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