Dumbbell Decline Bench Press
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
266 KCAL |
|
Level
|
intermediate |
Equipment
|
Dumbbell, Adjustable Flat-Incline-Decline Bench |
Smart Voice
AIi Instructions
- 1. Setup: Set the decline bench to a slight angle. Lie back with your feet securely locked under the pads, holding the dumbbells on your thighs. Retract and depress your scapulae into the bench.
- 2. Pressing movement: Press the dumbbells up over your lower chest with arms extended. Keep your wrists straight and aligned with your forearms.
- 3. Eccentric phase: Inhale and slowly lower the dumbbells in a controlled arc toward your lower chest until you feel a deep stretch in the pecs.
- 4. Concentric phase and breathing: Drive the dumbbells back up to the starting position in a powerful motion, exhaling through the sticking point.
Physiological Impact
Caloric Benchmarking
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