Cossack Squat
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
350 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Assume a half-kneeling position on a mat, extending the opposite leg straight out laterally. Place hands on the floor in front of you for support.
- 2. Movement Execution: Rock hips back toward the kneeling heel into end-range adductor stretch, hold the position motionlessly for 5 full seconds, then smoothly return.
- 3. Breathing and Safety: Inhale as you rock back and exhale as you reset forward. Maintain a neutral spine and protect the kneeling knee joint.
Physiological Impact
Caloric Benchmarking
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