Cable Incline Bench Press 30-Degree
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
665 KCAL |
|
Level
|
intermediate |
Equipment
|
Cable, Adjustable Flat-Incline-Decline Bench |
Smart Voice
AIi Instructions
- 1. Setup: Place an adjustable bench at a 30-degree incline between the cable towers. Sit down with your feet flat on the floor, press your back firmly against the pad, and take hold of the low pulley handles at chest level.
- 2. Concentric Phase: Press the handles upward and slightly inward in an arc motion, squeezing your upper chest at the peak contraction without locking out your elbows.
- 3. Eccentric Phase: Lower the handles back down in a slow and controlled manner, maintaining constant tension and feeling a stretch in the upper pectorals.
- 4. Breathing and Safety: Exhale as you press the weight up and inhale as you return to the starting position. Keep your shoulder blades retracted and depressed against the bench throughout the set.
Physiological Impact
Caloric Benchmarking
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