Barbell Lat Pulldown Wide Grip
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
350 KCAL |
|
Level
|
intermediate |
Equipment
|
Cable, Barbell |
Smart Voice
AIi Instructions
- 1. Setup: Attach the barbell to the high pulley cable or sit at the station gripping the bar with a wide pronated grip. Secure your thighs under the pads, brace your core, and elevate your chest toward the bar.
- 2. Execution: Pull the barbell down toward your upper chest by driving your elbows down and back.
- 3. Transition: Pause briefly at the bottom of the movement, squeezing your lat muscles intensely.
- 4. Return & Breathing: Exhale as you slowly allow the bar to return to the starting position in a controlled manner, maintaining muscular tension throughout.
Physiological Impact
Caloric Benchmarking
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