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Exercises

5

Ballet, modern, or jazz dance training
Coordination
Ballet, modern, or jazz dance training
🔥 350 kcal/h ⚡ 5 MET
Hatha yoga
Flexibility
Hatha yoga
🔥 175 kcal/h ⚡ 2.5 MET
Exercise ball workout
Flexibility
Exercise ball workout
🔥 196 kcal/h ⚡ 2.8 MET
Gentle stretching
Flexibility
Gentle stretching
🔥 161 kcal/h ⚡ 2.3 MET
Yoga and balance exercises
Flexibility
Yoga and balance exercises
🔥 161 kcal/h ⚡ 2.3 MET

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