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409 Results found

Exercises

409

Wide-Grip Lat Pulldown with Barbell - Explosive Concentric Drive
Wide-Grip Lat Pulldown with Barbell - Explosive Concentric Drive
🔥 210 kcal/h ⚡ 3 MET
Wide-Grip Lat Pulldown
Wide-Grip Lat Pulldown
🔥 245 kcal/h ⚡ 3.5 MET
Wide-Grip Lat Pulldown
Wide-Grip Lat Pulldown
🔥 140 kcal/h ⚡ 2 MET
Wide-Grip Lat Pulldown Triple Drop-Set
Wide-Grip Lat Pulldown Triple Drop-Set
🔥 210 kcal/h ⚡ 3 MET
Grupa: Hurdles - Rhythm & Hip Mobility
Single-Arm Dumbbell Wide-Grip Chest Press
Single-Arm Dumbbell Wide-Grip Chest Press
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Standing Upward Full-Body Stretch
Standing Upward Full-Body Stretch
🔥 161 kcal/h ⚡ 2.3 MET
Resistance Bands Wide-Grip Chest Press
Resistance Bands Wide-Grip Chest Press
🔥 175 kcal/h ⚡ 2.5 MET
Wide-Grip Resistance Band Chest Press
Wide-Grip Resistance Band Chest Press
🔥 175 kcal/h ⚡ 2.5 MET
Tuck Crunch
Tuck Crunch
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Core & Anti-Rotation
Smith Machine Wide-Grip Chest Press
Smith Machine Wide-Grip Chest Press
🔥 175 kcal/h ⚡ 2.5 MET
Grupa: Arms - Trizeps
Smith Machine Wide-Grip Chest Press
Smith Machine Wide-Grip Chest Press
🔥 175 kcal/h ⚡ 2.5 MET
Grupa: Arms - Trizeps
Tricep Dumbbell Kickback
Tricep Dumbbell Kickback
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Arms - Trizeps
Lying Toe Touchers
Lying Toe Touchers
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Core & Anti-Rotation
Wide-Grip Smith Machine Press - Controlled Eccentric Tempo 4s
Wide-Grip Smith Machine Press - Controlled Eccentric Tempo 4s
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Legs - Hamstrings & Glutes
Wide-Grip Smith Machine Press - Accentuated Eccentric Tempo 6s
Wide-Grip Smith Machine Press - Accentuated Eccentric Tempo 6s
🔥 175 kcal/h ⚡ 2.5 MET
Machine Wide-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
Machine Wide-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Chest
Machine Wide-Grip Chest Press - Rest-Pause Cluster Protocol
Machine Wide-Grip Chest Press - Rest-Pause Cluster Protocol
🔥 210 kcal/h ⚡ 3 MET
Wide-Grip Cable Chest Press - Constant Tension No-Lockout
Wide-Grip Cable Chest Press - Constant Tension No-Lockout
🔥 175 kcal/h ⚡ 2.5 MET
Grupa: Core & Anti-Rotation
Wide-Grip Cable Chest Press - Controlled Eccentric Tempo 4s
Wide-Grip Cable Chest Press - Controlled Eccentric Tempo 4s
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Arms - Trizeps
Wide-Grip Cable Chest Press
Wide-Grip Cable Chest Press
🔥 175 kcal/h ⚡ 2.5 MET
Wide-Grip Cable Chest Press - Pyramid Protocol (12-10-8-6)
Wide-Grip Cable Chest Press - Pyramid Protocol (12-10-8-6)
🔥 175 kcal/h ⚡ 2.5 MET
Wide-Grip Cable Chest Press - Standard Controlled Tempo
Wide-Grip Cable Chest Press - Standard Controlled Tempo
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Core & Anti-Rotation
Dumbbells Wide-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
Dumbbells Wide-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
🔥 175 kcal/h ⚡ 2.5 MET
Dumbbells Wide-Grip Chest Press - Unilateral Single-Arm Execution
Dumbbells Wide-Grip Chest Press - Unilateral Single-Arm Execution
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Arms - Biceps
Dumbbells Wide-Grip Chest Press - Triple Drop-Set
Dumbbells Wide-Grip Chest Press - Triple Drop-Set
🔥 245 kcal/h ⚡ 3.5 MET
Dumbbells Wide-Grip Chest Press - Standard Controlled Tempo
Dumbbells Wide-Grip Chest Press - Standard Controlled Tempo
🔥 175 kcal/h ⚡ 2.5 MET
Barbell Wide-Grip Bench Press - Unilateral Single-Arm Execution
Barbell Wide-Grip Bench Press - Unilateral Single-Arm Execution
🔥 175 kcal/h ⚡ 2.5 MET
Barbell Wide-Grip Bench Press - Wave Loading Protocol
Barbell Wide-Grip Bench Press - Wave Loading Protocol
🔥 196 kcal/h ⚡ 2.8 MET
Barbell Wide-Grip Bench Press - Constant Tension No-Lockout
Barbell Wide-Grip Bench Press - Constant Tension No-Lockout
🔥 175 kcal/h ⚡ 2.5 MET
Barbell Wide-Grip Bench Press - 1.5 Rep Protocol
Barbell Wide-Grip Bench Press - 1.5 Rep Protocol
🔥 175 kcal/h ⚡ 2.5 MET

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