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FAQ: Frequently Asked Questions
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
What are the benefits of yoga?
Yoga improves strength, balance, and flexibility. It can also help relieve back pain and ease arthritis symptoms.
What are compound exercises?
Compound exercises are movements that work multiple muscle groups at the same time, like squats and deadlifts.
Can I exercise while pregnant?
Yes, moderate exercise is generally encouraged during pregnancy, but always consult your doctor first.
What is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
What is HIIT?
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity.
What is core strength?
Core strength refers to the development of the torso muscles that stabilize, align, and move the trunk of the body.
How many days a week should I lift weights?
Most guidelines recommend lifting weights 2 to 4 days per week, allowing for adequate recovery.
What is a superset?
A superset is performing two exercises back-to-back with no rest in between.
How can I improve my flexibility?
Improve flexibility through consistent daily stretching, yoga, and dynamic warm-ups.