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FAQ: Frequently Asked Questions
What is time under tension (TUT)?
TUT refers to how long a muscle is under strain during a set. Increasing it can stimulate greater muscle growth.
What is calisthenics?
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups using body weight.
What is hypertrophy?
Hypertrophy is the increase and growth of muscle cells, typically achieved through resistance training.
How much rest do I need between sets?
Rest periods vary by goal: 1-2 minutes for hypertrophy, 3-5 minutes for strength, and 30-60 seconds for endurance.
What is plyometrics?
Plyometrics involves explosive exercises like box jumps designed to increase power and speed.
What is active recovery?
Active recovery involves low-intensity exercise, like walking or cycling, to promote blood flow and muscle repair on rest days.
How to warm up before exercise?
A good warm-up should last 5 to 10 minutes and include light aerobic activity and dynamic stretching.
What is core strength?
Core strength refers to the development of the torso muscles that stabilize, align, and move the trunk of the body.
What is a superset?
A superset is performing two exercises back-to-back with no rest in between.
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.