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FAQ: Frequently Asked Questions
Is it better to do cardio before or after weights?
It is generally better to do weights first to ensure you have maximum energy for lifting, followed by cardio.
What is active recovery?
Active recovery involves low-intensity exercise, like walking or cycling, to promote blood flow and muscle repair on rest days.
What is calisthenics?
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups using body weight.
What is core strength?
Core strength refers to the development of the torso muscles that stabilize, align, and move the trunk of the body.
How to warm up before exercise?
A good warm-up should last 5 to 10 minutes and include light aerobic activity and dynamic stretching.
Why is stretching important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
What are isolation exercises?
Isolation exercises target a single muscle group, like bicep curls or leg extensions.
How often should I exercise?
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity a week.
What is a superset?
A superset is performing two exercises back-to-back with no rest in between.
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.