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Wholegrain Toasties with Mozzarella

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Contains allergens
Wheat Gluten Sesame Soy Milk Egg Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Pork Sodium nitrite

Recipe preparation steps

1
Między kromki wkładamy szynkę, szpinak i mozarellę, posypujemy oregano i opiekamy. Podajemy z pomidorem.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.4 g 0.4 g
Alanine 30.01 g 30.01 g
Alcohol 1 g 1 g
Alpha Linolenic Acid 0.07 g 0.07 g
Arginine 35.01 g 35.01 g
Ash 8.28 g 8.28 g
Aspartic acid 90.02 g 90.02 g
Beta-Cryptoxanthin 10 µg 10 µg
Beta-Glucan 0 g 0 g
Beta-sitosterol 10.5 mg 10.5 mg
Boron 0.16 mg 0.16 mg
Calcium 529.32 mg 529.32 mg
Campesterol 0.5 g 0.5 g
Carbohydrate 66.78 g 66.78 g
Carotene Alpha 101 µg 101 µg
Carotene Beta 2183.24 mg 2183.24 mg
Chloride 402.4 mg 402.4 mg
Chlorine 130 mg 130 mg
Cholesterol 81.12 mg 81.12 mg
Chromium 1.4 µg 1.4 µg
Citric acid 0.4 mg 0.4 mg
Cobalt 1.4 µg 1.4 µg
Complete Protein 0.52 g 0.52 g
Copper 0.17 mg 0.17 mg
Cysteine 5 g 5 g
Energy 6.12 kJ 6.12 kJ
Fat 28.53 g 28.53 g
Fatty monounsaturated 8.94 g 8.94 g
Fatty polyunsaturated 3.59 g 3.59 g
Fatty saturated 13.32 g 13.32 g
Fatty trans 1.94 g 1.94 g
Fiber 7.89 g 7.89 g
Fiber insoluble 2.44 g 2.44 g
Fiber soluble 0.71 g 0.71 g
Fluoride 9 mg 9 mg
Folate 62.2 µg 62.2 µg
Fructose 1.25 g 1.25 g
Galactose 1 g 1 g
Glicemyc Index 45.6 µg 45.6 µg
Glucose 1.35 g 1.35 g
Glutamic acid 146.16 g 146.16 g
Glutamine 60 g 60 g
Glycine 25.01 g 25.01 g
Histidine 15 g 15 g
Hydroxyproline 1 g 1 g
Iodine 23 µg 23 µg
Iron 5.68 mg 5.68 mg
Isoleucine 25.01 g 25.01 g
Lactose 1.8 g 1.8 g
Leucine 40.02 g 40.02 g
Lignin 0.2 g 0.2 g
Linoleic Acid 0.13 g 0.13 g
Lutein + zeaxanthin 6222.27 mg 6222.27 mg
Lycopene 2573 µg 2573 µg
Lysine 40.01 g 40.01 g
Magnesium 128.4 mg 128.4 mg
Malic acid 0.1 g 0.1 g
Maltose 1 g 1 g
Manganese 0.63 mg 0.63 mg
Methionine 10 g 10 g
Molybdenum 9 µg 9 µg
Natron 34.5 g 34.5 g
Nickel 1 mg 1 mg
Nitrate 125 mg 125 mg
Nitrogen 14 g 14 g
Oleic Acid 0.01 g 0.01 g
Omega 3 0.38 g 0.38 g
Omega 6 3.02 g 3.02 g
Oxalic acid 492.4 mg 492.4 mg
Phenylalanine 30.01 g 30.01 g
Phosphorus 496.26 mg 496.26 mg
Phytoene 3000 µg 3000 µg
Phytofluene 300 µg 300 µg
Phytosterols 14 mg 14 mg
Polyols 1 g 1 g
Potassium 923.08 mg 923.08 mg
Proline 25.01 g 25.01 g
Protein 33.33 g 33.33 g
Protein Animal 22.68 g 22.68 g
Protein Plant 1.52 g 1.52 g
Salt 2.35 g 2.35 g
Selenium 22.39 µg 22.39 µg
Serine 30.01 g 30.01 g
Silica 1 mg 1 mg
Sodium 929.9 mg 929.9 mg
Starch 1.28 g 1.28 g
Stigmasterol 0.3 g 0.3 g
Sucrose 0.33 g 0.33 g
Sugar 10.43 g 10.43 g
Sugar Alcohols 1 g 1 g
Sugar added 1 g 1 g
Sulfur 175.4 mg 175.4 mg
Taurine 1 mg 1 mg
Threonine 25.01 g 25.01 g
Total Carbohydrates 6.65 g 6.65 g
Total Fat 17.91 g 17.91 g
Total Protein 18.64 g 18.64 g
Total sugar alcohols 0.02 g 0.02 g
Tryptophan 10 g 10 g
Tyrosine 20.01 g 20.01 g
Valine 35.01 g 35.01 g
Vitamin A 467.06 µg 467.06 µg
Vitamin ARE 284 µg 284 µg
Vitamin B1 (Thiamin) 0.54 mg 0.54 mg
Vitamin B12 (Cobalamin) 2.7 µg 2.7 µg
Vitamin B2 (Riboflavin) 0.45 mg 0.45 mg
Vitamin B3 (Niacin) 5.08 mg 5.08 mg
Vitamin B4 (Choline) 7.5 mg 7.5 mg
Vitamin B5 (Pantothenic acid) 0.56 mg 0.56 mg
Vitamin B6 (Pyridoxine) 0.63 mg 0.63 mg
Vitamin B7 (Biotin) 1 mg 1 mg
Vitamin B9 (Folate) 85.68 µg 85.68 µg
Vitamin C (Ascorbic acid) 49.5 mg 49.5 mg
Vitamin D 3.28 µg 3.28 µg
Vitamin E 3.4 mg 3.4 mg
Vitamin K 317.23 µg 317.23 µg
Water 234.5 g 234.5 g
Witamine B8 (Inositol) 21 mg 21 mg
Zeaxanthin 0.01 µg 0.01 µg
Zinc 4.22 mg 4.22 mg