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Sandwiches with Pesto (Lighter Version)

1 / Portion

Contains allergens

Rye Gluten Wheat Paprika Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Tree nuts Milk Sulphites Celery Mustard

Ingredients - 4

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Light Rye Bread

kcal: 269

105 x Gram

(1 g)

Protein 4.2g Fat 1.37g Carbohydrates 59.96g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Red Bell Pepper

kcal: 21.5

70 x Gram

(1 g)

Protein 0.7g Fat 0.21g Carbohydrates 4.2g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Butterhead Lettuce

kcal: 3.8

20 x Gram

(1 g)

Protein 0.28g Fat 0.04g Carbohydrates 0.58g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Basil Pesto

kcal: 52.8

15 x Gram

(1 g)

Protein 0.56g Fat 5.19g Carbohydrates 0.95g

Basil Pesto

Nutrients

Calcium 180 mg

Carbohydrate 6.3 g

Cholesterol 7 mg

Fat 34.6 g

Fatty monounsaturated 24.5 g

Fatty polyunsaturated 4.3 g

Fatty saturated 5.2 g

Fiber 1.5 g

Iron 1.3 mg

KJ 1490 kJ

Kcal 356 kcal

Magnesium 25 mg

Omega 3 0.5 g

Omega 6 3.8 g

Phosphorus 60 mg

Potassium 150 mg

Protein 3.7 g

Salt 1.4 g

Sodium 560 mg

Sugar 1.2 g

Vitamin A 60 µg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 3.2 mg

Vitamin K 100 µg

Water 53 g

Zinc 0.5 mg

Basil Pesto

347 kcal

Protein 5.74g

Fat 6.81g

Carbs 65.69g

Fiber 0g

Recipe preparation steps

Chleb smarujemy pesto, nakładamy sałatę i paprykę.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	4.73 g	4.73 g
Alanine	105 g	105 g
Alcohol	1.05 g	1.05 g
Arginine	157.5 g	157.5 g
Ash	2.15 g	2.15 g
Aspartic acid	157.5 g	157.5 g
Beta-Cryptoxanthin	5.6 µg	5.6 µg
Beta-Glucan	0.84 g	0.84 g
Beta-carotene	453.05 µg	453.05 µg
Betaine	52.5 mg	52.5 mg
Boron	210 mg	210 mg
Calcium	51.4 mg	51.4 mg
Carbohydrate	65.69 g	65.69 g
Carotene Beta	1.05 mg	1.05 mg
Chloride	742 mg	742 mg
Chlorine	8.6 mg	8.6 mg
Cholesterol	3 mg	3 mg
Chromium	5.35 µg	5.35 µg
Citric acid	52.5 mg	52.5 mg
Cobalt	0.53 µg	0.53 µg
Copper	0.15 mg	0.15 mg
Cystine	63 g	63 g
Fat	6.81 g	6.81 g
Fatty monounsaturated	3.93 g	3.93 g
Fatty polyunsaturated	1.26 g	1.26 g
Fatty saturated	0.96 g	0.96 g
Fatty trans	0.21 g	0.21 g
Fiber	6.92 g	6.92 g
Fiber insoluble	5 g	5 g
Fiber soluble	1.69 g	1.69 g
Fluoride	10.5 mg	10.5 mg
Fructose	1.95 g	1.95 g
Glicemyc Index	58.9 µg	58.9 µg
Glucose	1.93 g	1.93 g
Glutamic acid	840 g	840 g
Glutamine	420 g	420 g
Glycine	115.5 g	115.5 g
Histidine	63 g	63 g
Hydroxyproline	10.5 g	10.5 g
Inulin	0.21 g	0.21 g
Iodine	2.87 µg	2.87 µg
Iron	1.46 mg	1.46 mg
Isoleucine	94.5 g	94.5 g
Lactose	0.11 g	0.11 g
Leucine	210 g	210 g
Lignin	0.32 g	0.32 g
Lutein	52.5 µg	52.5 µg
Lutein + zeaxanthin	346.49 mg	346.49 mg
Lysine	105 g	105 g
Magnesium	33.9 mg	33.9 mg
Malic acid	21 g	21 g
Manganese	0.68 mg	0.68 mg
Methionine	52.5 g	52.5 g
Molybdenum	13 µg	13 µg
Nickel	15.75 mg	15.75 mg
Nitrate	240 mg	240 mg
Omega 3	0.15 g	0.15 g
Omega 6	1.23 g	1.23 g
Oxalic acid	16.35 mg	16.35 mg
Phenylalanine	126 g	126 g
Phosphorus	102.8 mg	102.8 mg
Phytosterols	26.25 mg	26.25 mg
Potassium	317.05 mg	317.05 mg
Proline	262.5 g	262.5 g
Protein	5.74 g	5.74 g
Quinic acid	5.25 g	5.25 g
Salt	1.42 g	1.42 g
Selenium	5.59 µg	5.59 µg
Serine	147 g	147 g
Silica	10.5 mg	10.5 mg
Sodium	565.35 mg	565.35 mg
Starch	54.6 g	54.6 g
Sucrose	1.98 g	1.98 g
Sugar	5.75 g	5.75 g
Sugar added	0.53 g	0.53 g
Sulfur	5.4 mg	5.4 mg
Taurine	2.1 mg	2.1 mg
Threonine	94.5 g	94.5 g
Total sugar alcohols	0.11 g	0.11 g
Tryptophan	42 g	42 g
Tyrosine	84 g	84 g
Valine	126 g	126 g
Vitamin A	158.35 µg	158.35 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	0.21 µg	0.21 µg
Vitamin B2 (Riboflavin)	0.1 mg	0.1 mg
Vitamin B3 (Niacin)	1.23 mg	1.23 mg
Vitamin B4 (Choline)	12.6 mg	12.6 mg
Vitamin B5 (Pantothenic acid)	0.33 mg	0.33 mg
Vitamin B6 (Pyridoxine)	0.28 mg	0.28 mg
Vitamin B7 (Biotin)	0.53 mg	0.53 mg
Vitamin B9 (Folate)	52.1 µg	52.1 µg
Vitamin C (Ascorbic acid)	91.8 mg	91.8 mg
Vitamin D	0.31 µg	0.31 µg
Vitamin E	1.85 mg	1.85 mg
Vitamin K	40.15 µg	40.15 µg
Water	128.16 g	128.16 g
Zeaxanthin	10.5 µg	10.5 µg
Zinc	1.12 mg	1.12 mg