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Pasta with Tuna

1 / Portion
Contains allergens
Tomato Sulphites Latex-Fruit Syndrome Wheat Gluten Fish Anisakis Histamine Onion Salicylates Parsley Celery Citrus fruits Vitamin C (Ascorbic acid) Rapeseed

Recipe preparation steps

1
Makaron przyrządzamy wg. przepisu na opakowaniu. Cebulę podsmażamy na patelni, dodajemy pomidory z puszki i pokrojone w kostkę suszone pomidory, doprawiamy solą i pieprzem, odrobiną suszonego chilli i łyżką suszonej słodkiej papryki. Gdy sos zacznie gęstnieć dodajemy tuńczyka, koncentrat pomidorowy i posiekaną natkę pietruszki.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.6 g 0.6 g
Alanine 0.75 g 0.75 g
Alcohol 0.12 g 0.12 g
Alpha Linolenic Acid 1 g 1 g
Arginine 0.78 g 0.78 g
Ash 7.96 g 7.96 g
Aspartic acid 1.2 g 1.2 g
Beta-Cryptoxanthin 34.72 µg 34.72 µg
Beta-carotene 1517.5 µg 1517.5 µg
Beta-sitosterol 35 mg 35 mg
Boron 0.82 mg 0.82 mg
Calcium 115.6 mg 115.6 mg
Calories 103.2 kcal 103.2 kcal
Carbohydrate 43.64 g 43.64 g
Carotene Beta 1050.84 mg 1050.84 mg
Chloride 492.24 mg 492.24 mg
Chlorine 26.7 mg 26.7 mg
Cholesterol 46.52 mg 46.52 mg
Chromium 1.12 µg 1.12 µg
Citric acid 121.02 mg 121.02 mg
Cobalt 0.69 µg 0.69 µg
Complete Protein 0.4 g 0.4 g
Copper 0.4 mg 0.4 mg
Cysteine 0.12 g 0.12 g
Energy 432 kJ 432 kJ
Erucic Acid 0.03 g 0.03 g
Fat 14.54 g 14.54 g
Fatty acids 0.72 g 0.72 g
Fatty monounsaturated 7.02 g 7.02 g
Fatty polyunsaturated 4.88 g 4.88 g
Fatty saturated 1.36 g 1.36 g
Fatty trans 2.23 g 2.23 g
Fiber 10.82 g 10.82 g
Fiber insoluble 6.55 g 6.55 g
Fiber soluble 2.59 g 2.59 g
Fluoride 1.99 mg 1.99 mg
Folate 45.6 µg 45.6 µg
Fructose 5.72 g 5.72 g
Galactose 0.4 g 0.4 g
Glicemyc Index 21.5 µg 21.5 µg
Glucose 5.58 g 5.58 g
Glutamic acid 2.12 g 2.12 g
Glycine 0.6 g 0.6 g
Histidine 0.42 g 0.42 g
Hydroxyproline 0.6 g 0.6 g
Iodine 7.04 µg 7.04 µg
Iron 5.22 mg 5.22 mg
Isoleucine 0.63 g 0.63 g
Lactose 0.4 g 0.4 g
Leucine 1.08 g 1.08 g
Linoleic Acid 1.86 g 1.86 g
Lutein 125 µg 125 µg
Lutein + zeaxanthin 1715.1 mg 1715.1 mg
Lycopene 30.42 µg 30.42 µg
Lysine 1.2 g 1.2 g
Magnesium 117.38 mg 117.38 mg
Malic acid 80.17 g 80.17 g
Maltose 0.4 g 0.4 g
Manganese 1.49 mg 1.49 mg
Methionine 0.39 g 0.39 g
Molybdenum 4.64 µg 4.64 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Nickel 1.58 mg 1.58 mg
Oleic Acid 6.08 g 6.08 g
Omega 3 1.29 g 1.29 g
Omega 6 3.67 g 3.67 g
Oxalic acid 20.24 mg 20.24 mg
Phenylalanine 0.57 g 0.57 g
Phosphorus 304.04 mg 304.04 mg
Phytosterols 74 mg 74 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1505.8 mg 1505.8 mg
Proline 0.48 g 0.48 g
Protein 23.68 g 23.68 g
Protein Animal 0.4 g 0.4 g
Protein Plant 0.36 g 0.36 g
Quinic acid 6.01 g 6.01 g
Salt 0.95 g 0.95 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 61.3 µg 61.3 µg
Serine 0.54 g 0.54 g
Silica 0.92 mg 0.92 mg
Sodium 359.9 mg 359.9 mg
Starch 20.64 g 20.64 g
Sucrose 1.62 g 1.62 g
Sugar 13.39 g 13.39 g
Sugar added 0.52 g 0.52 g
Sulfur 21.6 mg 21.6 mg
Taurine 0.6 mg 0.6 mg
Threonine 0.6 g 0.6 g
Total Carbohydrates 2.04 g 2.04 g
Total Fat 0.8 g 0.8 g
Total Protein 12.96 g 12.96 g
Total sugar alcohols 0.52 g 0.52 g
Tryptophan 0.15 g 0.15 g
Tyrosine 0.48 g 0.48 g
Valine 0.69 g 0.69 g
Vitamin A 777.72 µg 777.72 µg
Vitamin B1 (Thiamin) 0.43 mg 0.43 mg
Vitamin B12 (Cobalamin) 1.78 µg 1.78 µg
Vitamin B2 (Riboflavin) 0.28 mg 0.28 mg
Vitamin B3 (Niacin) 13.37 mg 13.37 mg
Vitamin B4 (Choline) 39.84 mg 39.84 mg
Vitamin B5 (Pantothenic acid) 0.37 mg 0.37 mg
Vitamin B6 (Pyridoxine) 0.84 mg 0.84 mg
Vitamin B7 (Biotin) 1.26 mg 1.26 mg
Vitamin B9 (Folate) 108.82 µg 108.82 µg
Vitamin C (Ascorbic acid) 115.71 mg 115.71 mg
Vitamin D 3.52 µg 3.52 µg
Vitamin D3 0.12 µg 0.12 µg
Vitamin E 7.75 mg 7.75 mg
Vitamin K 528.51 µg 528.51 µg
Water 348.84 g 348.84 g
Zeaxanthin 2.5 µg 2.5 µg
Zinc 2.86 mg 2.86 mg