Recipe preparation steps
1
Place the bread in a pan until lightly toasted or toast in a toaster.
2
Melt the butter in a pan and fry the egg.
3
Place the egg on the toasted bread and place the salmon on top.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.61 g | 0.61 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.82 g | 0.82 g |
| Ash | 2.46 g | 2.46 g |
| Aspartic acid | 1.22 g | 1.22 g |
| Beta-carotene | 101.02 µg | 101.02 µg |
| Calcium | 80.69 mg | 80.69 mg |
| Carbohydrate | 29.73 g | 29.73 g |
| Chlorine | 172.2 mg | 172.2 mg |
| Cholesterol | 405.21 mg | 405.21 mg |
| Copper | 10.45 mg | 10.45 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 22.72 g | 22.72 g |
| Fatty acids | 2.4 g | 2.4 g |
| Fatty monounsaturated | 8.25 g | 8.25 g |
| Fatty polyunsaturated | 3.15 g | 3.15 g |
| Fatty saturated | 9.33 g | 9.33 g |
| Fatty trans | 0.38 g | 0.38 g |
| Fiber | 6.34 g | 6.34 g |
| Fiber insoluble | 3.6 g | 3.6 g |
| Fiber soluble | 1.5 g | 1.5 g |
| Folate | 0.76 µg | 0.76 µg |
| Fructose | 1.02 g | 1.02 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 0.38 g | 0.38 g |
| Glutamic acid | 1.63 g | 1.63 g |
| Glycine | 0.41 g | 0.41 g |
| Histidine | 0.31 g | 0.31 g |
| Iodine | 17 µg | 17 µg |
| Iron | 4.11 mg | 4.11 mg |
| Isoleucine | 0.71 g | 0.71 g |
| Lactose | 1.08 g | 1.08 g |
| Leucine | 1.12 g | 1.12 g |
| Lignin | 0.18 g | 0.18 g |
| Linoleic Acid | 1.22 g | 1.22 g |
| Lutein + zeaxanthin | 68.46 mg | 68.46 mg |
| Lysine | 0.92 g | 0.92 g |
| Magnesium | 59.69 mg | 59.69 mg |
| Manganese | 1.29 mg | 1.29 mg |
| Methionine | 0.41 g | 0.41 g |
| Oleic Acid | 4.15 g | 4.15 g |
| Omega 3 | 0.76 g | 0.76 g |
| Omega 6 | 2.22 g | 2.22 g |
| Palmitic Acid | 2.24 g | 2.24 g |
| Phenylalanine | 0.61 g | 0.61 g |
| Phosphorus | 379.7 mg | 379.7 mg |
| Potassium | 349.64 mg | 349.64 mg |
| Proline | 0.51 g | 0.51 g |
| Protein | 22.64 g | 22.64 g |
| Protein Animal | 12.75 g | 12.75 g |
| Protein Plant | 1.02 g | 1.02 g |
| Retinol | 351.4 µg | 351.4 µg |
| Salt | 1.29 g | 1.29 g |
| Selenium | 45.91 µg | 45.91 µg |
| Serine | 0.82 g | 0.82 g |
| Sodium | 514.92 mg | 514.92 mg |
| Starch | 24 g | 24 g |
| Stearic Acid | 0.71 g | 0.71 g |
| Sucrose | 1.98 g | 1.98 g |
| Sugar | 4.78 g | 4.78 g |
| Threonine | 0.51 g | 0.51 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.51 g | 0.51 g |
| Valine | 0.71 g | 0.71 g |
| Vitamin A | 381.31 µg | 381.31 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 2.25 µg | 2.25 µg |
| Vitamin B2 (Riboflavin) | 0.57 mg | 0.57 mg |
| Vitamin B3 (Niacin) | 2.21 mg | 2.21 mg |
| Vitamin B4 (Choline) | 298.86 mg | 298.86 mg |
| Vitamin B5 (Pantothenic acid) | 1.79 mg | 1.79 mg |
| Vitamin B6 (Pyridoxine) | 0.42 mg | 0.42 mg |
| Vitamin B9 (Folate) | 63.24 µg | 63.24 µg |
| Vitamin C (Ascorbic acid) | 0.89 mg | 0.89 mg |
| Vitamin D | 6.12 µg | 6.12 µg |
| Vitamin D3 | 2.12 µg | 2.12 µg |
| Vitamin E | 1.93 mg | 1.93 mg |
| Vitamin K | 12.83 µg | 12.83 µg |
| Water | 113.95 g | 113.95 g |
| Zinc | 2.73 mg | 2.73 mg |