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General • Easy

Banana, pear and oatmeal smoothie

3 min

1 / Portion

Contains allergens

Milk Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Wheat Gluten Citrus fruits Salicylates Vitamin C (Ascorbic acid)

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Edible Buttermilk, 0.5% Fat

kcal: 88.6

1 x Cup

(240 g)

Protein 8.16g Fat 1.2g Carbohydrates 11.28g

Edible Buttermilk, 0.5% Fat

Nutrients

Ash 0.7 g

Calcium 110 mg

Carbohydrate 4.7 g

Chloride 100 mg

Cholesterol 3 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 0.5 g

Fatty monounsaturated 0.13 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.34 g

Fatty trans 0.01 g

Fiber 1 g

Iodine 3 µg

Iron 0.1 mg

KJ 159 kJ

Kcal 38 kcal

Lactose 4.7 g

Magnesium 13 mg

Manganese 0 mg

Phosphorus 80 mg

Potassium 150 mg

Protein 3.4 g

Salt 0.15 g

Selenium 0.8 µg

Sodium 60 mg

Sugar 4.7 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.1 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 90.9 g

Zinc 0.5 mg

Edible Buttermilk, 0.5% Fat

Banana

kcal: 80.6

1 x Small piece

(80 g)

Protein 0.8g Fat 0.24g Carbohydrates 18.8g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Pear

kcal: 80.3

1 x Piece

(130 g)

Protein 0.78g Fat 0.26g Carbohydrates 18.72g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

Wheat Bran

kcal: 24.7

1 x Tablespoon

(7 g)

Protein 1.12g Fat 0.32g Carbohydrates 4.33g

Wheat Bran

Nutrients

Alcohol 1 g

Ash 5.5 g

Beta-Glucan 0.5 g

Beta-carotene 1 µg

Boron 1 mg

Calcium 119 mg

Carbohydrate 61.9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.95 mg

Fat 4.6 g

Fatty monounsaturated 0.62 g

Fatty polyunsaturated 2.4 g

Fatty saturated 0.76 g

Fatty trans 1 g

Fiber 42.4 g

Fiber insoluble 36.9 g

Fiber soluble 5.5 g

Fluoride 1 mg

Fructose 0.5 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.2 g

Insoluble fiber 36.9 g

Inulin 0.5 g

Iodine 1 µg

Iron 14.9 mg

KJ 904 kJ

Kcal 216 kcal

Lactose 1 g

Lignin 8.5 g

Lutein + zeaxanthin 1 mg

Lycopene 1 µg

Magnesium 490 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 10 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.14 g

Omega 6 2.26 g

Oxalic acid 0.4 mg

Phosphorus 1276 mg

Phytosterols 70 mg

Potassium 1121 mg

Protein 16 g

Protein Plant 16 g

Quinic acid 1 g

Salt 23 g

Selenium 77.6 µg

Silica 1 mg

Sodium 9 mg

Soluble fiber 5.5 g

Starch 55.2 g

Sucrose 2.4 g

Sugar 3.2 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Total Carbohydrates 61.9 g

Total Fat 4.6 g

Total Protein 16 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.96 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 8.89 mg

Vitamin B4 (Choline) 103 mg

Vitamin B5 (Pantothenic acid) 2.18 mg

Vitamin B6 (Pyridoxine) 1.33 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 79 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 3.81 mg

Vitamin K 1.9 µg

Water 8.5 g

Witamine B8 (Inositol) 1 mg

Zinc 8.85 mg

Wheat Bran

Lemon Juice

kcal: 2.7

1 x Tablespoon

(6 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Avocado

kcal: 62

0.25 x Piece

(140 g)

Protein 0.7g Fat 5.25g Carbohydrates 2.98g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

339 kcal

Protein 11.61g

Fat 7.29g

Carbs 56.68g

Fiber 0g

Recipe preparation steps

Mix all ingredients in a blender until smooth.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.3 g	0.3 g
Alanine	0.03 g	0.03 g
Alcohol	0.13 g	0.13 g
Arginine	0.03 g	0.03 g
Ash	3.68 g	3.68 g
Aspartic acid	0.07 g	0.07 g
Beta-Cryptoxanthin	2.14 µg	2.14 µg
Beta-Glucan	0.04 g	0.04 g
Beta-carotene	0.07 µg	0.07 µg
Beta-sitosterol	34.4 mg	34.4 mg
Betaine	0.21 mg	0.21 mg
Boron	143.12 mg	143.12 mg
Calcium	299.33 mg	299.33 mg
Carbohydrate	56.68 g	56.68 g
Carotene Beta	36.6 mg	36.6 mg
Chloride	253.67 mg	253.67 mg
Chlorine	3.85 mg	3.85 mg
Cholesterol	9.78 mg	9.78 mg
Chromium	0.64 µg	0.64 µg
Citric acid	65.47 mg	65.47 mg
Cobalt	0.15 µg	0.15 µg
Copper	0.33 mg	0.33 mg
Cystine	0.01 g	0.01 g
Fat	7.29 g	7.29 g
Fatty monounsaturated	3.9 g	3.9 g
Fatty polyunsaturated	0.99 g	0.99 g
Fatty saturated	1.76 g	1.76 g
Fatty trans	1.8 g	1.8 g
Fiber	11.93 g	11.93 g
Fiber insoluble	6.98 g	6.98 g
Fiber soluble	2.55 g	2.55 g
Fluoride	2.43 mg	2.43 mg
Fructose	12.23 g	12.23 g
Galactose	0.42 g	0.42 g
Glicemyc Index	96.5 µg	96.5 µg
Glucose	7.47 g	7.47 g
Glutamic acid	0.09 g	0.09 g
Glutamine	0.07 g	0.07 g
Glycine	0.02 g	0.02 g
Histidine	12.01 g	12.01 g
Insoluble fiber	2.58 g	2.58 g
Inulin	0.08 g	0.08 g
Iodine	7.99 µg	7.99 µg
Iron	2.24 mg	2.24 mg
Isoleucine	22.42 g	22.42 g
Lactose	11.7 g	11.7 g
Leucine	40.04 g	40.04 g
Lignin	0.6 g	0.6 g
Lutein + zeaxanthin	75.62 mg	75.62 mg
Lycopene	0.13 µg	0.13 µg
Lysine	29.64 g	29.64 g
Magnesium	112.99 mg	112.99 mg
Malic acid	104.13 g	104.13 g
Maltose	0.36 g	0.36 g
Manganese	1.17 mg	1.17 mg
Methionine	6.41 g	6.41 g
Molybdenum	0.44 µg	0.44 µg
Nickel	1.57 mg	1.57 mg
Omega 3	0.1 g	0.1 g
Omega 6	0.91 g	0.91 g
Oxalic acid	6.8 mg	6.8 mg
Phenylalanine	22.43 g	22.43 g
Phosphorus	336.34 mg	336.34 mg
Phytosterols	41.9 mg	41.9 mg
Potassium	1085.12 mg	1085.12 mg
Proline	0.02 g	0.02 g
Protein	11.61 g	11.61 g
Protein Plant	1.12 g	1.12 g
Quinic acid	39.08 g	39.08 g
Salt	1.99 g	1.99 g
Selenium	7.63 µg	7.63 µg
Serine	0.02 g	0.02 g
Silica	0.83 mg	0.83 mg
Sodium	150.78 mg	150.78 mg
Soluble fiber	0.39 g	0.39 g
Starch	8.35 g	8.35 g
Sucrose	3.06 g	3.06 g
Sugar	34.19 g	34.19 g
Sugar added	1.78 g	1.78 g
Sulfur	5.32 mg	5.32 mg
Taurine	0.07 mg	0.07 mg
Theobromine	0.07 mg	0.07 mg
Threonine	21.62 g	21.62 g
Total Carbohydrates	4.33 g	4.33 g
Total Fat	0.32 g	0.32 g
Total Protein	1.12 g	1.12 g
Total sugar alcohols	1.78 g	1.78 g
Tryptophan	8.81 g	8.81 g
Tyrosine	0.01 g	0.01 g
Valine	30.43 g	30.43 g
Vitamin A	30.78 µg	30.78 µg
Vitamin B1 (Thiamin)	0.23 mg	0.23 mg
Vitamin B12 (Cobalamin)	2.5 µg	2.5 µg
Vitamin B2 (Riboflavin)	0.59 mg	0.59 mg
Vitamin B3 (Niacin)	1.99 mg	1.99 mg
Vitamin B4 (Choline)	12.18 mg	12.18 mg
Vitamin B5 (Pantothenic acid)	1.37 mg	1.37 mg
Vitamin B6 (Pyridoxine)	0.6 mg	0.6 mg
Vitamin B7 (Biotin)	1.22 mg	1.22 mg
Vitamin B9 (Folate)	64.44 µg	64.44 µg
Vitamin C (Ascorbic acid)	23.06 mg	23.06 mg
Vitamin D	1.67 µg	1.67 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	1.83 mg	1.83 mg
Vitamin K	14.1 µg	14.1 µg
Water	417.99 g	417.99 g
Witamine B8 (Inositol)	0.07 mg	0.07 mg
Zinc	2.37 mg	2.37 mg

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Banana, pear and oatmeal smoothie

Contains allergens

Ingredients - 6

Edible Buttermilk, 0.5% Fat

Nutrients

Banana

Nutrients

Pear

Nutrients

Wheat Bran

Nutrients

Lemon Juice

Nutrients

Avocado

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes