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Recipe preparation steps

1

Divide the bun into 2 halves.

Maybe toast the bun until crispy in a toaster or pan.

Spread a little butter on it.


Spread jam on one half.

Spread mustard on the other half, add tomato slices, bay leaf and ham.

2

Mix cottage cheese with water and finely grated pear. Season with cinnamon and vanilla.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.31 g 0.31 g
Alanine 0.01 g 0.01 g
Alcohol 0.43 g 0.43 g
Alpha Linolenic Acid 0 g 0 g
Arginine 0.02 g 0.02 g
Ash 4.83 g 4.83 g
Aspartic acid 0.02 g 0.02 g
Beta-Cryptoxanthin 1.72 µg 1.72 µg
Beta-carotene 206.6 µg 206.6 µg
Beta-sitosterol 8.1 mg 8.1 mg
Boron 143.04 mg 143.04 mg
Calcium 261.09 mg 261.09 mg
Campesterol 0.02 g 0.02 g
Capric Acid 0.2 g 0.2 g
Caprylic Acid 0.23 g 0.23 g
Carbohydrate 50.29 g 50.29 g
Carotene Beta 16.81 mg 16.81 mg
Chloride 526.23 mg 526.23 mg
Chlorine 10.3 mg 10.3 mg
Cholesterol 128.82 mg 128.82 mg
Choline 0.24 mg 0.24 mg
Chromium 0.33 µg 0.33 µg
Citric acid 65.33 mg 65.33 mg
Cobalt 0.04 µg 0.04 µg
Copper 0.46 mg 0.46 mg
Cysteine 0 g 0 g
Erythritol 0.4 g 0.4 g
Fat 21.48 g 21.48 g
Fatty acids 0.08 g 0.08 g
Fatty monounsaturated 8.53 g 8.53 g
Fatty polyunsaturated 4.5 g 4.5 g
Fatty saturated 6.14 g 6.14 g
Fatty trans 2.05 g 2.05 g
Fiber 10.9 g 10.9 g
Fiber insoluble 5.79 g 5.79 g
Fiber soluble 3.35 g 3.35 g
Fluoride 2.01 mg 2.01 mg
Folate 0.66 µg 0.66 µg
Fructose 9.28 g 9.28 g
Galactose 0.02 g 0.02 g
Glicemyc Index 128.05 µg 128.05 µg
Glucose 4.54 g 4.54 g
Glutamic acid 0.03 g 0.03 g
Glutamine 0.02 g 0.02 g
Glycine 0.01 g 0.01 g
Histidine 0 g 0 g
Inulin 0.04 g 0.04 g
Iodine 4.3 µg 4.3 µg
Iron 3.3 mg 3.3 mg
Isoleucine 0.01 g 0.01 g
Lactose 5.16 g 5.16 g
Lauric Acid 0.89 g 0.89 g
Leucine 0.01 g 0.01 g
Lignin 0.4 g 0.4 g
Linoleic Acid 0.05 g 0.05 g
Lutein + zeaxanthin 106.95 mg 106.95 mg
Lycopene 1029.23 µg 1029.23 µg
Lysine 0.01 g 0.01 g
Magnesium 124.54 mg 124.54 mg
Malic acid 104.06 g 104.06 g
Maltose 0.4 g 0.4 g
Manganese 0.86 mg 0.86 mg
Methionine 0 g 0 g
Molybdenum 1.61 µg 1.61 µg
Myristic Acid 0.5 g 0.5 g
Natron 1.31 g 1.31 g
Nickel 1.35 mg 1.35 mg
Nitrogen 0.01 g 0.01 g
Oleic Acid 0.05 g 0.05 g
Omega 3 0.61 g 0.61 g
Omega 6 4.2 g 4.2 g
Oxalic acid 2.06 mg 2.06 mg
Palmitic Acid 0.25 g 0.25 g
Pantothenic acid 0.08 mg 0.08 mg
Ph 1.4 µg 1.4 µg
Phenylalanine 0.01 g 0.01 g
Phosphorus 528.21 mg 528.21 mg
Phytoene 60 µg 60 µg
Phytofluene 40 µg 40 µg
Phytosterols 10.76 mg 10.76 mg
Potassium 865.6 mg 865.6 mg
Proline 0.01 g 0.01 g
Protein 45.95 g 45.95 g
Protein Animal 35.61 g 35.61 g
Protein Plant 8.48 g 8.48 g
Quinic acid 39.01 g 39.01 g
Retinol 38 µg 38 µg
Salt 1.36 g 1.36 g
Selenium 20.4 µg 20.4 µg
Serine 0.01 g 0.01 g
Silica 0.03 mg 0.03 mg
Sodium 459.46 mg 459.46 mg
Sorbitol 0.4 g 0.4 g
Starch 7 g 7 g
Stearic Acid 0.08 g 0.08 g
Stigmasterol 0.04 g 0.04 g
Sucrose 2.87 g 2.87 g
Sugar 33.3 g 33.3 g
Sugar added 6.57 g 6.57 g
Sulfur 6 mg 6 mg
Taurine 0.04 mg 0.04 mg
Threonine 0.01 g 0.01 g
Total Carbohydrates 1.64 g 1.64 g
Total Fat 1.54 g 1.54 g
Total Protein 6.86 g 6.86 g
Total sugar alcohols 1.76 g 1.76 g
Tryptophan 0 g 0 g
Tyrosine 0 g 0 g
Valine 0.01 g 0.01 g
Vitamin A 170.91 µg 170.91 µg
Vitamin ARE 0.3 µg 0.3 µg
Vitamin B1 (Thiamin) 0.21 mg 0.21 mg
Vitamin B12 (Cobalamin) 2.74 µg 2.74 µg
Vitamin B2 (Riboflavin) 0.71 mg 0.71 mg
Vitamin B3 (Niacin) 5.18 mg 5.18 mg
Vitamin B4 (Choline) 2.99 mg 2.99 mg
Vitamin B5 (Pantothenic acid) 0.67 mg 0.67 mg
Vitamin B6 (Pyridoxine) 0.34 mg 0.34 mg
Vitamin B7 (Biotin) 0.22 mg 0.22 mg
Vitamin B9 (Folate) 63.59 µg 63.59 µg
Vitamin C (Ascorbic acid) 27.88 mg 27.88 mg
Vitamin D 2.4 µg 2.4 µg
Vitamin D3 0.47 µg 0.47 µg
Vitamin E 7.21 mg 7.21 mg
Vitamin K 34.06 µg 34.06 µg
Water 339.13 g 339.13 g
Witamine B8 (Inositol) 1.56 mg 1.56 mg
Xylitol 0.4 g 0.4 g
Zinc 2.34 mg 2.34 mg