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General • Easy
Crispbread with raspberry jam and salami
5 min
1 /
Portion
Recipe preparation steps
1
Lightly spread the bread with butter.
Spread one slice with the jam.
Top the other with salami, cucumber, and herbs.
2
Mix cottage cheese with water and finely grated apple.
Season with cinnamon and vanilla to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.51 g | 0.51 g |
| Alcohol | 0.03 g | 0.03 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 2.44 g | 2.44 g |
| Beta-Cryptoxanthin | 5.92 µg | 5.92 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-carotene | 209.77 µg | 209.77 µg |
| Boron | 0.06 mg | 0.06 mg |
| Calcium | 188.91 mg | 188.91 mg |
| Carbohydrate | 54.43 g | 54.43 g |
| Carotene Beta | 15.89 mg | 15.89 mg |
| Chloride | 53.67 mg | 53.67 mg |
| Chlorine | 270.15 mg | 270.15 mg |
| Cholesterol | 34.08 mg | 34.08 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.17 mg | 0.17 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.23 mg | 0.23 mg |
| Dietary Fiber | 0.02 g | 0.02 g |
| Fat | 10.74 g | 10.74 g |
| Fatty monounsaturated | 2.63 g | 2.63 g |
| Fatty polyunsaturated | 0.7 g | 0.7 g |
| Fatty saturated | 6.22 g | 6.22 g |
| Fatty trans | 1.57 g | 1.57 g |
| Fiber | 5.6 g | 5.6 g |
| Fiber insoluble | 3.5 g | 3.5 g |
| Fiber soluble | 0.94 g | 0.94 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 4.63 µg | 4.63 µg |
| Fructose | 8.62 g | 8.62 g |
| Glicemyc Index | 38.55 µg | 38.55 µg |
| Glucose | 6.86 g | 6.86 g |
| Iodine | 2.08 µg | 2.08 µg |
| Iron | 2.46 mg | 2.46 mg |
| Lactose | 4.26 g | 4.26 g |
| Linoleic Acid | 0.02 g | 0.02 g |
| Lutein + zeaxanthin | 117.42 mg | 117.42 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Magnesium | 58.94 mg | 58.94 mg |
| Malic acid | 0.27 g | 0.27 g |
| Manganese | 2.06 mg | 2.06 mg |
| Molybdenum | 0.01 µg | 0.01 µg |
| Natron | 31.46 g | 31.46 g |
| Nickel | 0.05 mg | 0.05 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 0.56 g | 0.56 g |
| Oxalic acid | 0.06 mg | 0.06 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 368.88 mg | 368.88 mg |
| Potassium | 470.71 mg | 470.71 mg |
| Protein | 28.37 g | 28.37 g |
| Protein Animal | 24.24 g | 24.24 g |
| Protein Plant | 0.02 g | 0.02 g |
| Quinic acid | 0.05 g | 0.05 g |
| Retinol | 76.1 µg | 76.1 µg |
| Salt | 0.49 g | 0.49 g |
| Selenium | 5.24 µg | 5.24 µg |
| Silica | 0.03 mg | 0.03 mg |
| Sodium | 189.24 mg | 189.24 mg |
| Sorbitol | 0.5 g | 0.5 g |
| Starch | 29.44 g | 29.44 g |
| Stearic Acid | 0.5 g | 0.5 g |
| Sucrose | 1.6 g | 1.6 g |
| Sugar | 22.38 g | 22.38 g |
| Sugar added | 9.94 g | 9.94 g |
| Sulfur | 4.4 mg | 4.4 mg |
| Total sugar alcohols | 0.55 g | 0.55 g |
| Vitamin A | 110.96 µg | 110.96 µg |
| Vitamin ARE | 0.4 µg | 0.4 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 1.38 µg | 1.38 µg |
| Vitamin B2 (Riboflavin) | 0.4 mg | 0.4 mg |
| Vitamin B3 (Niacin) | 0.79 mg | 0.79 mg |
| Vitamin B4 (Choline) | 1.94 mg | 1.94 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg | 0.14 mg |
| Vitamin B7 (Biotin) | 0.17 mg | 0.17 mg |
| Vitamin B9 (Folate) | 25.62 µg | 25.62 µg |
| Vitamin C (Ascorbic acid) | 13.94 mg | 13.94 mg |
| Vitamin D | 1.13 µg | 1.13 µg |
| Vitamin D3 | 0.11 µg | 0.11 µg |
| Vitamin E | 1.11 mg | 1.11 mg |
| Vitamin K | 25.52 µg | 25.52 µg |
| Water | 193.29 g | 193.29 g |
| Zinc | 2.48 mg | 2.48 mg |