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Pickled Herring
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Pickled Herring

g Herring Sardine
193 KCAL KCAL / 100g
16.5g Protein
12.6g Fat
3.4g Carbohydrates
Herring Sardine

Pickled Herring

193 KCAL / 100g
16.5g Protein
12.6g Fat
3.4g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2 g
Calcium 60 mg
Carbohydrate 3.4 g
Cholesterol 60 mg
Copper 0.05 mg
Fat 12.6 g
Fatty trans 0.1 g
Fiber 1 g
Iodine 25 µg
Iron 1.2 mg
Magnesium 25 mg
Omega 3 1.5 g
Omega 6 0.2 g
Phosphorus 200 mg
Potassium 250 mg
Protein 16.5 g
Salt 2.1 g
Selenium 36.5 µg
Sodium 850 mg
Sugar 1 g
Vitamin A 60 µg
Vitamin B12 (Cobalamin) 13 µg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 15 µg
Vitamin E 1.2 mg
Vitamin K 0.1 µg
Water 65.5 g
Zinc 0.8 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Herring Fillets with Cucumber and Graham Cracker

Herring Fillets with Gherkin and Graham Cracker (gluten-free)

Potato salad with herring

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