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Ground Flaxseed
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Ground Flaxseed

g Flaxseeds
566 KCAL KCAL / 100g
18g Protein
42g Fat
29g Carbohydrates
Flaxseeds

Ground Flaxseed

566 KCAL / 100g
18g Protein
42g Fat
29g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 3.7 g
Calcium 255 mg
Carbohydrate 29 g
Copper 1.2 mg
Fat 42 g
Fatty monounsaturated 7.53 g
Fatty polyunsaturated 28.73 g
Fatty saturated 3.66 g
Fiber 27.3 g
Folate 87 µg
Iron 5.7 mg
Lignin 8.5 g
Magnesium 392 mg
Manganese 2.48 mg
Omega 3 22.82 g
Phosphorus 642 mg
Potassium 813 mg
Protein 18 g
Selenium 25.4 µg
Sodium 30 mg
Sugar 1.55 g
Vitamin B1 (Thiamin) 1.64 mg
Vitamin B6 (Pyridoxine) 0.47 mg
Vitamin E 0.31 mg
Water 6.96 g
Zinc 4.34 mg

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