Rolling ham, boiled (no fat or salt)
g
Boiled
Ham
188 KCAL
KCAL / 100g
23.3g
Protein
9.9g
Fat
1.4g
Carbohydrates
Boiled
Ham
Rolling ham, boiled (no fat or salt)
188
KCAL / 100g
23.3g
Protein
9.9g
Fat
1.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.3 g |
| Arginine | 1.4 g |
| Ash | 3 g |
| Aspartic acid | 1.9 g |
| Calcium | 8 mg |
| Carbohydrate | 1.4 g |
| Chlorine | 2160 mg |
| Cholesterol | 62 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.1 µg |
| Copper | 0.08 mg |
| Cystine | 0.3 g |
| Fat | 9.9 g |
| Fatty monounsaturated | 4.7 g |
| Fatty polyunsaturated | 0.7 g |
| Fatty saturated | 3.8 g |
| Fatty trans | 0.1 g |
| Fiber | 0.4 g |
| Fiber insoluble | 0.3 g |
| Fiber soluble | 0.1 g |
| Fluoride | 0.01 mg |
| Glicemyc Index | 1 µg |
| Glutamic acid | 3.2 g |
| Glutamine | 4 g |
| Glycine | 1.1 g |
| Histidine | 0.7 g |
| Iodine | 1.4 µg |
| Iron | 0.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.8 g |
| Magnesium | 20 mg |
| Manganese | 0.02 mg |
| Methionine | 0.5 g |
| Molybdenum | 0.8 µg |
| Natron | 860 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.65 g |
| Phenylalanine | 1 g |
| Phosphorus | 210 mg |
| Potassium | 350 mg |
| Proline | 1.3 g |
| Protein | 23.3 g |
| Protein Animal | 23.3 g |
| Protein Plant | 1 g |
| Retinol | 4 µg |
| Salt | 2.2 g |
| Selenium | 12 µg |
| Serine | 0.9 g |
| Sodium | 1000 mg |
| Sugar | 1.4 g |
| Sulfur | 220 mg |
| Threonine | 1 g |
| Total sugar alcohols | 1 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Vitamin A | 4 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.49 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 4.2 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.78 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg |
| Vitamin B9 (Folate) | 2.3 µg |
| Vitamin C (Ascorbic acid) | 9.5 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 350 µg |
| Water | 65.4 g |
| Zinc | 3.2 mg |
