Puffed Amaranth
Puffed Amaranth
408
KCAL / 100g
17g
Protein
8g
Fat
67g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17 g |
| Fiber | 15 g |
| Sugar | 1.7 g |
| Zinc | 2.1 mg |
| Phosphorus | 457 mg |
| Folate | 82 µg |
| Fatty monounsaturated | 1.7 g |
| Fatty saturated | 1.5 g |
| Fatty polyunsaturated | 3.6 g |
| Lysine | 0.7 g |
| Magnesium | 248 mg |
| Omega 6 | 3.2 g |
| Ash | 2.3 g |
| Potassium | 429 mg |
| Sodium | 4 mg |
| Fat | 8 g |
| Calcium | 159 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg |
| Water | 8 g |
| Carbohydrate | 67 g |
| Iron | 7.6 mg |