Morchel, raw - Calories & Nutrition | Diets Premium Skip to main content
Morchel, raw
1 / 1
1 zdjęcie
992

Morchel, raw

NUTRI-SCORE
A B C D E
-3
🍃 ECO-SCORE
A B C D E
50/100
Base: 100g Raw
15 KCAL KCAL / 100g
2.5g Protein
0.3g Fat
0.5g Carbohydrates

AI Voice

Listen to the article content live

PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

1.2 g
SKŁADNIK 1% RDA

Calcium

11 mg
SKŁADNIK

Carbohydrate

0.5 g
SKŁADNIK

Chlorine

8 mg
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK

Copper

0.6 mg
SKŁADNIK

Fat

0.3 g
SKŁADNIK

Fatty polyunsaturated

0.2 g
SKŁADNIK

Fatty saturated

0.1 g
SKŁADNIK 11% RDA

Fiber

2.8 g
SKŁADNIK 7% RDA

Iodine

10 µg
SKŁADNIK 9% RDA

Iron

1.2 mg
SKŁADNIK 4% RDA

Magnesium

16 mg
SKŁADNIK

Manganese

0.6 mg
SKŁADNIK

Natron

2 g
SKŁADNIK 23% RDA

Phosphorus

160 mg
SKŁADNIK 21% RDA

Potassium

410 mg
SKŁADNIK 5% RDA

Protein

2.5 g
SKŁADNIK 4% RDA

Selenium

2.2 µg
SKŁADNIK

Sodium

2 mg
SKŁADNIK

Sugar

0.1 g
SKŁADNIK

Vitamin B1 (Thiamin)

0.13 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.06 mg
SKŁADNIK

Vitamin B3 (Niacin)

5 mg
SKŁADNIK

Vitamin B5 (Pantothenic acid)

2.5 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.05 mg
SKŁADNIK

Vitamin B9 (Folate)

25 µg
SKŁADNIK

Vitamin C (Ascorbic acid)

5 mg
SKŁADNIK 21% RDA

Vitamin D

3.1 µg
SKŁADNIK 1% RDA

Vitamin E

0.1 mg
SKŁADNIK 520% RDA

Vitamin K

390 µg
SKŁADNIK

Water

90 g
SKŁADNIK 5% RDA

Zinc

0.5 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas
Sweet
Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas
⏱ 10 min czytania
#Sweet #Fruit
Traditional plum fruit butter: production process and characteristic properties
Fruit
Traditional plum fruit butter: production process and characteristic properties
⏱ 3 min czytania
#Fruit #Butter
Core criteria for the health-conscious and nutritionally informed selection of food products
Raw
Core criteria for the health-conscious and nutritionally informed selection of food products
⏱ 5 min czytania
#Raw #Core
Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications
Raw
Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications
⏱ 3 min czytania
#Raw #Meat
Beer as a fermented beverage – classification of types, diversity of varieties, and comprehensive manufacturing process from raw materials to finished product
Beer
Beer as a fermented beverage – classification of types, diversity of varieties, and comprehensive manufacturing process from raw materials to finished product
⏱ 6 min czytania
#Beer #Raw
Parsley root: Botanical profile and morphological characteristics
Raw
Parsley root: Botanical profile and morphological characteristics
⏱ 3 min czytania
#Raw #Parsley
Crispiness versus tradition in bread: which option excels in health and sensory terms?
Food & Ingredients
Crispiness versus tradition in bread: which option excels in health and sensory terms?
⏱ 4 min czytania 📚 Food & Ingredients
#Bun #Raw
Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.
Food & Ingredients
Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.
⏱ 2 min czytania 📚 Food & Ingredients
#Raw #Nuts

Share