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Ground Pork

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Ground Pork

Base: 100g Pork Meat

218 KCAL KCAL / 100g

17.99g Protein

16g Fat

0.44g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

0.9 g

SKŁADNIK

Carbohydrate

0.44 g

SKŁADNIK

Chloride

60 mg

SKŁADNIK

Cholesterol

80 mg

SKŁADNIK

Copper

0.07 mg

SKŁADNIK 23% RDA

Fat

16 g

SKŁADNIK

Fatty monounsaturated

7 g

SKŁADNIK

Fatty polyunsaturated

1.6 g

SKŁADNIK

Fatty saturated

5.8 g

SKŁADNIK 8% RDA

Iron

1.1 mg

SKŁADNIK 5% RDA

Magnesium

18 mg

SKŁADNIK 23% RDA

Phosphorus

160 mg

SKŁADNIK 14% RDA

Potassium

280 mg

SKŁADNIK 36% RDA

Protein

17.99 g

SKŁADNIK 44% RDA

Selenium

24 µg

SKŁADNIK 3% RDA

Sodium

60 mg

SKŁADNIK

Vitamin B1 (Thiamin)

0.8 mg

SKŁADNIK

Vitamin B12 (Cobalamin)

0.7 µg

SKŁADNIK

Vitamin B2 (Riboflavin)

0.18 mg

SKŁADNIK

Vitamin B3 (Niacin)

4.5 mg

SKŁADNIK

Vitamin B6 (Pyridoxine)

0.3 mg

SKŁADNIK

Water

64.5 g

SKŁADNIK 22% RDA

Zinc

2.2 mg

Name	Kategoria	Ilość	% RDA
Ash	-	0.9 g	-
Carbohydrate	-	0.44 g	-
Chloride	-	60 mg	-
Cholesterol	-	80 mg	-
Copper	-	0.07 mg	-
Fat	-	16 g	23%
Fatty monounsaturated	-	7 g	-
Fatty polyunsaturated	-	1.6 g	-
Fatty saturated	-	5.8 g	-
Iron	-	1.1 mg	8%
Magnesium	-	18 mg	5%
Phosphorus	-	160 mg	23%
Potassium	-	280 mg	14%
Protein	-	17.99 g	36%
Selenium	-	24 µg	44%
Sodium	-	60 mg	3%
Vitamin B1 (Thiamin)	-	0.8 mg	-
Vitamin B12 (Cobalamin)	-	0.7 µg	-
Vitamin B2 (Riboflavin)	-	0.18 mg	-
Vitamin B3 (Niacin)	-	4.5 mg	-
Vitamin B6 (Pyridoxine)	-	0.3 mg	-
Water	-	64.5 g	-
Zinc	-	2.2 mg	22%

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