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Sugar melons, raw

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Sugar melons, raw

g Raw

65 KCAL KCAL / 100g

1.1g Protein

0.1g Fat

14.8g Carbohydrates

Raw

Sugar melons, raw

Nutri-Score: B (1)

65 KCAL / 100g

1.1g Protein

0.1g Fat

14.8g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.4 g
Calcium	11 mg
Carbohydrate	14.8 g
Carotene Beta	2774 mg
Chlorine	18 mg
Cholesterol	1 mg
Copper	0.04 mg
Fat	0.1 g
Fatty monounsaturated	0.01 g
Fatty polyunsaturated	0.04 g
Fatty saturated	0.02 g
Fiber	1.2 g
Fiber insoluble	0.9 g
Fiber soluble	0.3 g
Iodine	2 µg
Iron	0.2 mg
Lutein + zeaxanthin	20 mg
Magnesium	16 mg
Manganese	0.03 mg
Natron	24 g
Omega 3	0.01 g
Omega 6	0.03 g
Phosphorus	17 mg
Potassium	338 mg
Protein	1.1 g
Salt	0.1 g
Selenium	0.5 µg
Sodium	32 mg
Sugar	10.6 g
Vitamin A	231 µg
Vitamin ARE	462 µg
Vitamin B1 (Thiamin)	0.05 mg
Vitamin B2 (Riboflavin)	0.02 mg
Vitamin B3 (Niacin)	0.82 mg
Vitamin B5 (Pantothenic acid)	0.12 mg
Vitamin B6 (Pyridoxine)	0.08 mg
Vitamin B9 (Folate)	37 µg
Vitamin C (Ascorbic acid)	41.9 mg
Vitamin D	1 µg
Vitamin E	0.1 mg
Vitamin K	380 µg
Water	84.2 g
Zinc	0.2 mg

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Sugar melons, raw

Sugar melons, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.