1 / 1
Kotelett (cut of calf, pork, lamb), fried (without addition of fat and salt)
224
KCAL / 100g
28.8g
Protein
12g
Fat
0.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.9 g |
| Arginine | 2.5 g |
| Protein | 28.8 g |
| Total Protein | 28.8 g |
| Complete Protein | 28.8 g |
| Protein Animal | 28.8 g |
| Boron | 20 mg |
| Fiber | 1 g |
| Chlorine | 94 mg |
| Chloride | 100 mg |
| Cholesterol | 81 mg |
| Chromium | 1 µg |
| Cobalt | 0.5 µg |
| Sugar | 0.1 g |
| Zinc | 2.1 mg |
| Cystine | 0.35 g |
| Energy | 962 kJ |
| Phenylalanine | 1.3 g |
| Fluoride | 10 mg |
| Phosphorus | 230 mg |
| Glycine | 1.8 g |
| Glutamine | 4.5 g |
| Histidine | 0.9 g |
| Hydroxyproline | 0.3 g |
| Isoleucine | 1.3 g |
| Iodine | 1.4 µg |
| Calories | 230 kcal |
| Carotene Beta | 1 mg |
| Silica | 1 mg |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Fatty monounsaturated | 5.3 g |
| Fatty saturated | 4.6 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.7 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 26 mg |
| Manganese | 0.02 mg |
| Methionine | 0.8 g |
| Copper | 0.1 mg |
| Molybdenum | 8 µg |
| Natron | 54 g |
| Nickel | 2 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.1 g |
| Ash | 1.5 g |
| Potassium | 300 mg |
| Proline | 1.4 g |
| Retinol | 4 µg |
| Selenium | 25 µg |
| Serine | 1.1 g |
| Sulfur | 200 mg |
| Sodium | 50 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Threonine | 1.2 g |
| Tryptophan | 0.35 g |
| Tyrosine | 1.1 g |
| Fat | 12 g |
| Total Fat | 12 g |
| Valine | 1.5 g |
| Calcium | 7 mg |
| Vitamin A | 4 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.72 mg |
| Vitamin B12 (Cobalamin) | 0.98 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 5 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.64 mg |
| Vitamin B9 (Folate) | 2.9 µg |
| Vitamin D | 1.3 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 390 µg |
| Water | 59.3 g |
| Carbohydrate | 0.1 g |
| Total Carbohydrates | 0.1 g |
| Iron | 0.6 mg |