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Green Beans

g Beans
42 KCAL KCAL / 100g
2.4g Protein
0.2g Fat
7.6g Carbohydrates
Beans

Green Beans

42 KCAL / 100g
2.4g Protein
0.2g Fat
7.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.62 g
Calcium 37 mg
Carbohydrate 7.6 g
Carotene Beta 379 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.2 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.05 g
Fiber 2.6 g
Fiber insoluble 1.8 g
Fiber soluble 0.8 g
Folat 33 µg
Iron 1.03 mg
Lutein + zeaxanthin 640 mg
Magnesium 25 mg
Manganese 0.22 mg
Omega 3 0.02 g
Omega 6 0.08 g
Phosphorus 38 mg
Potassium 211 mg
Protein 2.4 g
Salt 0.02 g
Selenium 0.6 µg
Sodium 6 mg
Sugar 3.26 g
Vitamin A 35 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.73 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B9 (Folate) 33 µg
Vitamin C (Ascorbic acid) 12 mg
Vitamin E 0.41 mg
Vitamin K 43 µg
Water 89.22 g
Zinc 0.24 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Bean salad with ham and banana cream

Low-Carb Beef Steak with Beans

Chicken curry with asparagus beans

Lighter curry chicken with green beans and asparagus

Pasta with Beans and Tomatoes

Beetroot and Spargel bean soup

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