Amaranth, Seeds, Cooked (without Addition of Fat and Salt)
Tubers
Low-Sodium
Boiled Foods
Amaranth, Seeds, Cooked (without Addition of Fat and Salt)
111
KCAL / 100g
5g
Protein
2.1g
Fat
18.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.32 g |
| Arginine | 0.43 g |
| Protein | 5 g |
| Fiber | 2.6 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.8 g |
| Chlorine | 36 mg |
| Cholesterol | 1 mg |
| Sugar | 0.5 g |
| Zinc | 1.2 mg |
| Cysteine | 0.14 g |
| Phenylalanine | 0.26 g |
| Phosphorus | 180 mg |
| Glycine | 0.34 g |
| Histidine | 0.16 g |
| Isoleucine | 0.25 g |
| Iodine | 0.8 µg |
| Aspartic acid | 0.47 g |
| Glutamic acid | 0.78 g |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.4 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.8 g |
| Leucine | 0.42 g |
| Lysine | 0.28 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 84 mg |
| Manganese | 0.7 mg |
| Methionine | 0.12 g |
| Copper | 0.22 mg |
| Natron | 1.9 g |
| Omega 3 | 0.06 g |
| Omega 6 | 0.7 g |
| Ash | 2.1 g |
| Potassium | 146 mg |
| Proline | 0.32 g |
| Selenium | 5.5 µg |
| Serine | 0.31 g |
| Starch | 17.6 g |
| Sodium | 4.7 mg |
| Threonine | 0.22 g |
| Tryptophan | 0.07 g |
| Tyrosine | 0.18 g |
| Fat | 2.1 g |
| Valine | 0.28 g |
| Calcium | 58 mg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.34 mg |
| Vitamin B5 (Pantothenic acid) | 0.27 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B9 (Folate) | 16.2 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 150 µg |
| Water | 71.2 g |
| Carbohydrate | 18.1 g |
| Iron | 3 mg |