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Rock Climbing, Repelling
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Rock Climbing, Repelling
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Rock Climbing, Repelling

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
rock_climbing

Rock Climbing, Repelling

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Rock Climbing, Ascending Rock
Rock Climbing
Rock Climbing, Ascending Rock
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Sport
Rock or Mountain Climbing
Rock Climbing
Rock or Mountain Climbing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Rock Climbing, High Difficulty
Rock Climbing
Rock Climbing, High Difficulty
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Sports
Rock Climbing, Ascending or Traversing Rock, Low-to-Moderate Difficulty
Rock Climbing
Rock Climbing, Ascending or Traversing Rock, Low-to-Moderate Difficulty
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Rock climbing, rappelling
Rock Climbing
Rock climbing, rappelling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
Rollerblading
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
🔥 735 kcal/h ⚡ 14 MET
Grupa: Sports
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
Rollerblading
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Sports
Skydiving, Base Jumping, Bungee Jumping
Skydiving, Base Jumping, Bungee Jumping
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Soccer, casual, general
Soccer
Soccer, casual, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Soccer, Competitiveness
Soccer
Soccer, Competitiveness
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Softball Practice
Softball
Softball Practice
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Softball or Baseball, Fast or Slow Pitch, General
Softball
Softball or Baseball, Fast or Slow Pitch, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Softball, pitching
Softball
Softball, pitching
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Softball, Officiating
Softball
Softball, Officiating
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Sports Spectator, Very Excited, Emotional, Physically Moving
Sport-Specific
Sports Spectator, Very Excited, Emotional, Physically Moving
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Squash
Squash
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sports
Squash, General
Squash, General
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Table Tennis, Ping-Pong
Tennis
Table Tennis, Ping-Pong
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Tai Chi, Qi Gong, General
Tai Chi, Qi Gong, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
General Tennis
Tennis
General Tennis
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Tennis Doubles
Tennis
Tennis Doubles
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Tai Chi, Qi Gong, Sitting, Light Effort
Light Effort
Tai Chi, Qi Gong, Sitting, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Tennis, singles
Tennis
Tennis, singles
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
Moderate Effort
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Volleyball, Non-Competitive, 6 – 9 Member Team, General
Non-Competitive
Volleyball, Non-Competitive, 6 – 9 Member Team, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
Volleyball
Volleyball
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Recreational Trampoline
Recreational
Recreational Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Competitive Trampoline
Competitive
Competitive Trampoline
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Sports
Volleyball, Competitive, in Sports Hall
Competitive
Volleyball, Competitive, in Sports Hall
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Wrestling (one match = 5 minutes)
Wrestling
Wrestling (one match = 5 minutes)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Dietary Support

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Low impact aerobics
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Various social dance styles
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Various social dance styles
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Intense/competitive ballroom dancing
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Ballroom dancing
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Anishinaabe Jingle dancing
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Caribbean dance
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Fishing
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Crab fishing
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Grupa: Fishing And Hunting

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