Workout: Bakery, General | Diets Premium
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Bakery, General

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
work
bakery

Bakery, General

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 210 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Bakery, Light Effort
Light Effort
Bakery, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Bakery, General, Moderate Effort
General, Moderate Effort
Bakery, General, Moderate Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Building Road (Including Hauled Debris, Heavy Machinery)
Heavy Machinery
Building Road (Including Hauled Debris, Heavy Machinery)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Carpentry, General
Carpentry
Carpentry, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Carrying Heavy Loads, Like Bricks
Carrying
Carrying Heavy Loads, Like Bricks
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Construction, Exterior Remodeling
Physical Activity
Construction, Exterior Remodeling
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Work
Electrical Work, Plumbing
Electrical Work
Electrical Work, Plumbing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Farming, Baling Hay, Cleaning Barn, Poultry Work
Cleaning
Farming, Baling Hay, Cleaning Barn, Poultry Work
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Farming, Cattle Feeding
Farming, Cattle Feeding
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Farming, Cattle Raising, Non-Strenuous
Physical Activity
Farming, Cattle Raising, Non-Strenuous
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Farming, Milking by Hand
Physical Activity
Farming, Milking by Hand
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Farming, Forking Hay Bales
Physical Activity
Farming, Forking Hay Bales
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Farming, shoveling grain
Shoveling
Farming, shoveling grain
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Work
Firefighter, Climbing Ladder with Full Gear
Climbing
Firefighter, Climbing Ladder with Full Gear
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Forestry, Hand Sawing
Physical Activity
Forestry, Hand Sawing
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Forestry, Fast Ax Chopping
Physical Activity
Forestry, Fast Ax Chopping
🔥 892.5 kcal/h ⚡ 17 MET
Grupa: Work
Forestry, Carrying Logs
Carrying
Forestry, Carrying Logs
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Firefighter, Hauling Hoses on Ground
Physical Activity
Firefighter, Hauling Hoses on Ground
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, Tree Trimming
Physical Activity
Forestry, Tree Trimming
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Work
Forestry, Tillage
Physical Activity
Forestry, Tillage
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Forestry, ax chopping, slow
Physical Activity
Forestry, ax chopping, slow
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Forestry, General
Physical Activity
Forestry, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, Sawing Power
Power
Forestry, Sawing Power
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Forestry, Hand Planting
Physical Activity
Forestry, Hand Planting
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Horse grooming
Physical Activity
Horse grooming
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Forestry, creaking trees
Physical Activity
Forestry, creaking trees
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Forestry, Weed Control
Physical Activity
Forestry, Weed Control
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Forestry, Felling Trees
Physical Activity
Forestry, Felling Trees
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Machine Tooling for Lathe Processing
Physical Activity
Machine Tooling for Lathe Processing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
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Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Hunting Deer and Elk, Large Game
Physical Activity
Hunting Deer and Elk, Large Game
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting Large Game, Dragging Carcass
Large Game
Hunting Large Game, Dragging Carcass
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Fishing And Hunting
Hunting Large Marine Animals
Hunting Large Marine Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
Hunting
Hunting, Duck, Wading
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting, Flying Fox, Squirrel
Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

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