Outstanding Improvement in Coordination Purely Due to Aikido!
Tim Klein
2026-03-19
3 min. read
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If you're seeking a sporting discipline where effectiveness is not dependent on height or physical strength, aikido might capture your interest. It's a less popular Japanese martial art compared to judo or karate, but equally fascinating and efficient.
Birth of martial arts in Japan
Aikido was introduced to the Japanese martial arts relatively recently, in the 20th century. However, its roots go back as far as ten centuries. Aiki Jutsu was trained by Prince Teijun of the Flowering Spring Country. The rules of the style were then only revealed to the country's elite. Currently, Morihei Ueshiba is regarded as the creator of this stream. A significant influence on the development of the ultimate technique was the use of katana. This can be observed during the observation of aikido fights. The fighters appear as if they are fighting with an invisible sword. This art arrived in Europe in the 1950s of the 20th century. It has been formally functioning in Poland since 1975.
The Core of Aikido
Aikido distinguishes itself from other styles as it is specifically crafted for combat against multiple adversaries concurrently. Proficient practitioners of this style are capable not only of defeating an opponent in a single position but also effectively defending themselves without inflicting any injuries on the attackers. Attaining such a level of skill requires substantial effort both physically and mentally.
Who can practice Aikido?
Persons of small stature and weaker build may be delightfully surprised at how effectively they can execute strikes even against a formidable adversary. Aikido is physically demanding just like other martial arts, yet it also trains the mind and soul. Only an athlete who can control his emotions and thoughts can achieve a higher degree of proficiency in aikido. It is not just a combat science, but also a comprehensive personal development. Aikido is a good choice for patient individuals who are willing to wait for impressive results for months, or even years.
Advantages of Aikido Training
What can aikido offer? Primarily a change in the way of thinking - helps to eliminate concerns and accept things as they are... This may sound strange in the context of martial arts, but the fact is that it's not about competing with others... The code of ethics requires understanding that the opponent also experiences frustration and pain... An aikido master will not inflict harm on the opponent unless it is necessary... Individuals who practice this unique martial art over an extended period admit to changing their attitude towards life, being less nervous, and having a more positive approach to what happens to them... Aikido also significantly improves the endurance of the body and enhances the breathing technique... It is essential that aikido training improves agility and coordination when performing movements... One of the main advantages is the improvement of coordination, controlling kicks or jumps... Practice allows the trainee to understand the functioning of his body and strive to execute only thoughtful and well-considered movements... Aikido aims at minimizing unnecessary maneuvers, such as nervous evasions or jumps... Endows the warrior with grace. This style should be considered by individuals practicing other disciplines if they wish to attain complete movement coordination.
Aikido - characteristic features of training
Aikido training sessions are conducted according to the master-disciple principle. The instructor presents a movement that students try to accurately replicate. Exercises are often performed in pairs, where one individual replicates the maneuver indicated by the trainer while the other receives an attack, followed by an exchange of roles. Aikido is distinguished by the infrequent occurrence of injuries. In advanced stages of learning, trainers introduce trials of one individual's struggle against multiple athletes. Clothing in most schools does not play a significant role, and beginners train in typical sports attire without shoes.
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